381 Tanner Street Vancouverm, BC willallecia@gmail.com 604-789-5882

5 Superfoods That Keep You Feeling Great

Share this :

We all want to feel great each day and one major factor is the food that we eat. The following five foods are considered superfoods and will give you energy and make you feel full while at the same time providing essential nutrients.

Incorporate these foods into your diet on a regular basis and see what a difference it makes! You may even find that you save money on prescriptions by eating a healthy, well-balanced diet, of course you’ll want to check with your doctor first to see if it makes sense.


Avocado fruitAvocados are a wonderful food that will help curb your appetite and also give you a generous serving of healthy fat. They also have more potassium than a banana and are very versatile. Slice them up and they become a great add-on to just about any meal, or mash them up for a quick and easy guacamole.

This is one produce item that you don’t really need to buy organic because the thick avocado peel blocks many of the chemicals used during the farming process. Considering that an organic avocado can be twice as much as a conventional one this is very good news.


What Are Lentils Good For.

These hearty little legumes pack a big nutritional punch. They’re also an excellent source of fiber to help keep you regular, and protein to help you feel satiated. You could go with fresh lentils but one of the most convenient ways to up your lentil intake is to buy them canned.

One of the most common ways to prepare lentils is in a lentil soup. Their tiny stature goes well with many different types of soups, including a vegetable or beef soup. They add extra fiber to the meal and are extra satisfying.


Health Benefits of AlmondsMunch on a handful of almonds as a snack and watch those feelings of hunger go away.  The crunch factor is very satisfying and you’ll be getting a lot of protein, fiber, and healthy fat in each tiny handful.

If you’d rather not eat almonds straight up, you can combine them into the meal you’re making. Slivered almonds can easily be added to the top of salads and soups, or you can chop them up and add them to the top of a chicken breast. Blend them up in a shake and they will still provide that nutty flavor.


Salmon filletsThe health community can’t agree on much but one thing they all seem to be on the same page with is the health benefits of salmon. Not only does it provide an excellent amount of protein per serving, it also has omega-3s in large amounts, which has been scientifically proven to benefit the body in many ways.

Be sure to go with wild caught salmon, it may be more expensive but it is worth it because it won’t have the chemicals and additives that farm-raised salmon inherently has.


Heart Shaped Easter EggThe debate over whether eggs are healthy or not rages on, but much evidence suggest they’re good for you and you should eat the whole egg. Eggs contains vitamin D as well as protein, and will keep you feeling full for a long time. The versatility of eggs makes it very easy to add them to your regular food intake.

Try them scrambled, baked, fried, or in a souffle. No matter how you eat them, they always provide a very high level of nutrients your body will put to work right away.

Share this :

Freezing Your Summer Squash in 5 Simple Steps

Share this :

Your garden has flourished all summer long, and you are now ready to start preserving some of the many fruits of your labor. And the one thing you have an abundance of is summer squash. If you have more than one plant, they produce like crazy! But they aren’t the easiest of vegetables to preserve…or are they? Our friends at Sugar Producer Magazine have put together these step by step instructions for freezing your summer squash.

1. Wash and slice

Start by washing any remaining dirt from your squash and cut it into ¼ inch thick slices, or to the size that you prefer cooking it. If you have a large squash, you can cut the slices into halves or thirds if you want to have more bite-sized pieces.

2. Boil it

Bring a large pot of water to a rolling boil. From there you can pour your sliced squash into the pot. Let it boil for 3-5 minutes. You want it soft enough that you can poke a fork into it, but not so soft that it turns to mush when you take it out.

3. Put it on ice

While your squash is boiling you can prepare one or two bowls of ice water. When it is done, place the squash into the ice water to stop the cooking process. This will prevent it from getting too mushy and cool it down quickly.

4. Lay it out to dry

After 5-10 minutes of sitting in the ice water – touch the squash to make sure it is no longer warm – drain the water from it. Lay out hand towels on the counter and spread the squash out to dry. You can also pat the top of the squash down to soak up the water quicker. You’ll just want to let it dry for 20-30 minutes so it’s not sopping wet when you put it in the freezer.

5. Freeze it!

Now you can start bagging your squash into quart or gallon sized freezer bags. Quart-sized bags are great for meals for 2-4 people. Label your bag with the date that you froze the squash. You can then use it throughout the next year until you have more.

This process works with just about any summer squash – zucchini and grey squash included. So, get started on your freezing now and enjoy your squash all year long!

Share this :

The Case of Natural Weight Loss: Why You Should Fight Obesity the Old-Fashioned Way

Share this :

Just about everyone on the planet understands the need to avoid obesity and keep their weight down for the sake of their health, right?

However, does everyone understand some of the seemingly unsuspected complications associated with the disease? From dealing with acid reflux and dental problems to infertility and asthma, there’s a much bigger incentive out there to lose weight beyond longevity.

The best way to lose weight

And we’re here to make the case that avoiding such complications should be done “the old-fashioned way. You know, naturally. Without the use of prescription drugs or surgeries, ultimately avoiding the fad diets and silver bullet solutions that sometimes do more harm than good.

If you’ve made the decision to get in shape once and for all, we applaud you for your decision to take control of your life. That said, you should also understand the benefits to doing so naturally for the sake of your long-term health.

Why Medical and Short-Term Weight Loss Isn’t Ideal

Short-Term Weight LossWeight loss represents a multi-billion dollar industry and it’s no secret as to why. People are constantly scrambling for a “quick fix” to lose weight and get into shape, and they’re often willing to pay both a physical and financial price to make it happen fast. With this desire comes plenty of manipulation, deception and snake oil on behalf of companies trying to make a quick buck.

Bear in mind that there are legitimate paid weight loss solutions that apply to extreme cases of obesity as a sort of “last resort” (think: gastric bypass surgery). Even so, a natural, long-game approach to weight loss is deal for most people for three specific reasons:

  • The price tag: surgeries, paid diets and meal plans come with a massive cost versus natural supplements and simple dietary changes
  • Paid solutions don’t get to the root of the problem: you can ultimately pay an arm and a leg and still suffer from obesity due to lack of self-control and commitment
  • Complications and dangers: surgeries alongside shady supplementation can actually put people in danger who haven’t done their homework

So if paid, short-term solutions aren’t the way to go, what should people do?

Losing Weight the Natural Way

There’s no denying that weight loss is inherently complicated as people’s needs vary from person to person in terms of what they need to do to manage their obesity. To put it simply, the benefits of natural weight loss that emphasize a healthy diet, natural foods and a legitimate lifestyle change are three-fold:

  • You don’t have to diet ever again: by transforming the way that you look at food (think: no processed meals, more natural fruits and veggies), the idea of a long-term “diet” disappears
  • You stick to your goals: making lifestyle changes may indeed be an uphill battle, but it essentially re-trains the way you and your brain view at diet and exercise
  • You keep cash in your pocket: changes to your shopping habit and activity level don’t cost you a dime

If you’re looking to battle obesity and keep it at bay, a more natural approach to weight loss is ideal. Rather than find yourself stuck to yo-yo- dieting and nagging symptoms of an unhealthy lifestyle, strive to take control and get fit the old-fashioned way.

Share this :

Benefits of Using a Nursing Pillow

Share this :

Until your new baby arrives, you may not realize how much time newborns spend eating. Babies feed 8-12 times a day, which easily adds up to 4-6 hours, not including burping and snuggle time. For new parents, getting comfortable for a feeding session isn’t just convenient–it’s a necessity to keep up your stamina.

Nursing pillows are designed for you to wear during a feeding session. They’re especially handy for breastfeeding, since nursing comes with more challenges than bottle-feeding, but they offer important benefits no matter how you feed your baby.

Natural Curve Nursing Pillow

Back Support

Brand-new babies are so tiny. That is, until you hold the baby for hours, around the clock. It’s amazing how that weight adds up! Settling the baby on a nursing pillow can make it easier to maintain good posture while nursing or bottle-feeding, and removes some of the strain on the arms and back.

A nursing pillow may even alleviate backaches before your little one even makes an appearance. If you opt for a plushy model, you might enjoy sleeping with it wedged behind your lower back or between your legs. Using your nursing pillow as a pregnancy pillow gives you that much more use out of the product.

C-Section Incision Protection

After a C-section, your abs and incision site are tender and painful. Navigating a challenging latch while trying to keep a kicking baby heel away from your healing incision isn’t exactly the serene nursing experience you’ve probably dreamed of. Besides making nursing easier on your back and abs, the pillow creates a barrier between your baby and your lower body, letting you concentrate on breastfeeding.

Latching and Reflux Help

First and foremost, nursing pillows are meant to help you hold your baby close and keep him or her supported during a feeding session. Getting baby into the right position is the first step toward achieving a good latch, which in turn plays an important role in minimizing breastfeeding discomfort. Keeping the baby’s head up can help keep reflux at bay, since any spit-up has to fight gravity.

A nursing pillow isn’t a cure for reflux or the only way to get a good latch, of course. You should experiment with feeding positions that work well for you and contact your pediatrician with any concerns. But many new parents can use all the help they can get with baby care, so if this tool makes a difference, get as much out of it as you can!

Tummy Time Support

Your baby may benefit from spending time on the nursing pillow even when it’s not feeding time. As your baby grows, he or she needs new challenges to strengthen those little ab muscles. Propping the baby on a pillow for tummy time offers a new vantage point and may allow for new kinds of arm and leg movement. After another few months, the pillow can give your baby back support while he or she sits up for the first time.

Feeding your baby while recovering from the physical effects of pregnancy and childbirth is no small feat! A nursing pillow can be a helpful tool to ease your transition into breastfeeding and support the recovery process.

Share this :

Consider Hair Transplant Procedure to Combat with Hair Loss

Share this :

It is very normal to lose 70-100 hair strands each day while showering or combing. Every human has a tendency to lose hair in the ranges between 70-100 hair strands as it is a part of the hair growth cycle. The hair growth cycle consists of 3 phases, namely the Anagen, Catagen and the Telogen phase. The telogen phase is the third and the last stage of the hair growth cycle that occurs after the anagen and catagen stage.

Hair Transplant Procedure to Combat with Hair LossThe telogen phase lasts between 3-5 months, this stage is followed by a resting phase in which your hair released or fall out. It is the Telogen stage in which hair starts falling to give the space for new hair and continuously these phases followed by the human physiological and anatomical status occurs as a normal biological characteristic.

The picture became severe and changed into serious consideration when we see that hair strands increases in their number while taking a shower or comb of hair. The concerns of falling hair are always associated with the look as the head full of hair gives an aesthetic, beautiful look that cannot be taken as a second option. According to Dr Suneet Soni of Medispa hair transplant centre, the rerstoration procedure of hair lasted forever if only the roots are taken from the safe donor area and that is why, we focus on the FUT hair transplant technique in most of the cases as far as possible.

Any problem associated with hair, whether it is hair fall, hair loss, thinning of hair occurs due to the disturbance in the hair growth cycle. The hair loss problem leads to the problem of baldness and must be taken as the serious concern as it is associated with the look or beauty. The hair loss problem occurs both men in women, but women are more concern with the problem as it is rated on the societal scale.

If you have lost your 50% of hair or in such a proportion that made you a bad look, then you should go for the hair transplant procedure. The cost of hair transplant in Jaipur is significantly beneficial with the advantages of the best Surgeon or Doctor that you get with your budget benefits along with the top class facilities of care and concerns in India.

The total balding status does not occur in women except the thinning of hair or widening the gap between the partition, whereas the male presents the complete a male pattern baldness and the solution is the hair transplant procedure.

The hair transplant procedure applies the shifting of hair roots from the donor location to the recipient one in such a manner that the patient gets a head full of hair with all the aesthetic balance and proper hairline design if performed by a good hair transplant Surgeon.

The Hair Transplant is only Single Permanent Option for the Hair Loss/Baldness

To Get the Permanent Hair Roots

Hair root

The hair roots which are extracted from the donor location retain their original characteristics even after being transplanted and the patient gets the original hair back without having any kind of side effect or discomfort if the procedure is performed carefully. So, it is very much important to use the feasible technique to fulfill the need of the hair transplant procedure in terms of a number of grafts and the desired density. If the procedure is done by the FUT (Follicular Unit Transplant) technique, the extracted grafts are only taken from the safe donor area as these hair roots are resistant to the effect of DHT (DI-Hydro Testosterone) hormone and never fall out even after the transplantation. So, it is a wise decision to get the procedure done by the FUT hair transplant for getting the best permanent outcomes.

Aesthetically Balanced & Naturally Beautiful

It is the procedure of hair restoration that gives the original hair back from the patient’s own body and effect is of long lasting with the permanent hair roots forever. It is a pre-requisite for the procedure that the surgeon, who performs the surgery have a good knowledge about the artistic touch of the procedure as well as an expertise in the same field with a year of experiences. The surgeon must have a great artistic knowledge in order to perform the great hairline design as according to the patient’s age, sex, facial profile and the last, but not least the patient’s profession that defines the aesthetic importance of the hair transplant procedure.


In the nutshell, we can say that the procedure of hair transplant is aesthetically significant in the case of hair loss or hair thinning that replace the patient’s own body hair from the donor location to the no hair zone in order to get over the problem of hair loss.

Share this :