381 Tanner Street Vancouverm, BC willallecia@gmail.com 604-789-5882

Be Kind To Your Skin With Mineral Makeup

Mineral make-up is so called because it is manufactured from pure, crushed minerals containing no harsh chemicals, dyes, fillers or oil. It also contains zinc oxides that have healing properties – ideal for those with sensitive skin who may be prone to breakouts or premature ageing.

Although seen as a newcomer by many on the beauty scene, mineral makeup has actually been around since the 1970s. It was a radical choice of the disco generation but was quickly shouted down by more mainstream consumer brands in the early 1980s. The market was driven underground and publicised by fringe – and often questionable – forms of advertising.

Mineral Makeup Myths

Since then, as we have become more concerned about the environment, our bodies and ourselves, mineral make-up has boomed in popularity. What was once a fad is now becoming a favourite.

Mineral make-up is not only kinder to skin, but also to the world in which we live – it is naturally sourced and is manufactured without animal testing. Some manufacturers even boast that they are ?vegan-friendly?.

Mineral foundation is perhaps the most widely used of all mineral makeup offerings. Its purpose is four-fold. In addition to acting as a foundation, its loose formation also acts as a powder, concealer and sunscreen – the zinc and titanium oxides provide UVA and UVB protection.

Mineral MakeupThe mineral foundation typically comes as the loose powder with a cosmetic brush built onto the top. You can achieve a flawless look in a matter of moments with only a few brushstrokes, and you won?t feel like you?re wearing a mask as can be the case with cream or liquid foundations.

Depending on the occasion and individual need, the application of mineral makeup can be kept minimal or can be built up to provide full coverage of any blotches, blemishes and flaws.

Mineral make-up comes in a range of forms. You can choose from loose powder foundation to eye shadow, eyeliner and lip gloss, and while the colours may not be as extensive as those of some of the more established mainstream brands, the ranges have been designed to suit every skin tone.

The prices of mineral make-up vary extensively. If you buy a brand that dates back to the 1970s, then you can expect to pay a bit more – due to its reputation as a pioneer and, presumably, the extensive research involved in its manufacturing. But this does not necessarily mean it is superior.

The key to mineral make-up is to find a line that suits your skin tone perfectly and effortlessly. While the effect is often described as natural it should also be luminous – i.e. it should lift your skin. You might want to invest in two different products: one to give you a matt look for the daytime and another, more shimmery option, to radiate evening glamour.

Share this :

Top 5 Ways to Stay Healthy During Your College Days

college lifeOccasionally, in the middle of classes, private tuitions, homework, studying, meetings, and preserving a social life, university students especially girls forget to handle their fitness needs. While many students may not think they should be anxious about healthy lifestyle, developing healthy routine will certainly create positive changes in their thinking.

Let’s have a look at the top ways to stay healthy at universities.

Tip #1: Choose a healthy diet

Growing healthy eating practices isn’t as severe or as limiting as many people believe. Don’t be scared of eating cereals, pasta, and bread. These items can become a part of healthy diet. The only need is that you should take them in moderation.

Make sure you provide sufficient amount of nutrients to your body. To achieve this, you must include nutrient-rich foods in diet that have lots of fibre. If you are not sure about the type of foods and vegetables to consume then just start with these–beans, broccoli, zucchini, spinach, lentils, whole grains, etc. Try including tomato, lettuce, or avocado in your sandwiches.

Tip #2: Choose your beverages carefully

There are several types of beverages. However, from university student’s perspective, there can be four different types of drinks.

  • Alcohol
  • Soda and soft drinks
  • Caffeinated drinks
  • Water

The type of drink you prefer has a lot to do with your fitness. Just like being sleep-deprived and sedentary can pack on the additional pounds on your weight, the wrong beverage choice can also affect your wellbeing.

Alcoholic drinks: These drinks include empty calories with zero nutritional value. The excessive consumption of liquor is not good for the health. It can create some serious physical effects. A regular consumption of alcoholic drink weakens your ability to burn fat and assimilate nutrients over time.

College drinking

Soda and soft drinks: Some non-alcoholic beverages such as sweetened fruit juices, sodas, etc. slow down your digestion process. It results in unhealthy weight gain. It might be difficult to stop these beverages completely; however, you can always switch to natural fruit juices or coconut water.

Caffeinated drinks: Though these drinks are called mood fresheners, an excessive consumption of caffeinated drinks can affect your mood and sleeping habits. These drinks are usually dehydrating which means that you must drink at least two glasses of water for each cup of energy drink (e.g. coffee) you drink.

Water: The most helpful natural resource–water. You should drink plenty of water throughout a day. There are several benefits of drinking lots of water.

  • It maintains energy level and general health
  • It improves your skin tone
  • It helps you control appetite and weight
  • It enhances your quality of sleep

Tip #3: Exercise regularly (and sneakily)

Leading a sedentary lifestyle at University is easy. All you need to do is just remove a few bad habits to make space for some good practices.

What do you do in the classroom? You sit on a chair. What do you do in the coffee shop? You sit on a chair. Now, imagine all those situations that need you to sit on the chair. You might come with a huge list.

While the majority of University activities allow you to spend your time in a sitting position, it is also important to maintain your fitness by staying active all the time. Just try to stand up or prefer walking like exercises whenever possible.

Add regular exercise to your routine. If you feel bored with doing daily gym activities that include traditional set such as push-ups, squats, etc. then try something new and exciting – yoga, squash, kickboxing, tennis, etc.

Remember, little things are also useful if done with consistency. Go to the class by walking instead of a bike, prefer stairs over elevators, or simply prefer all those smaller activities that can keep your body active. If you are sitting for hours, then don’t forget to stand up in between to stretch your hands and legs.

Tip #4: Sleep Well

Good and sufficient sleeping is crucial for your mental and physical wellbeing. It helps develop your memory, sustain your metabolism, and intensify rational intelligibility. Reduced or less amount of sleep, on the other hand, lessens your ability to focus, trims down your energy level, and may result in higher levels irascibility, stress, and grief.

Furthermore, sleep deficiency can uptick the appetite sphere that might end in an excess amount of weight.

To avoid all these distressing circumstances, you should try to set a proper sleeping pattern that includes around six to eight hours of stress-free sleep every day.

Tip #5: Timing

Between classroom sessions, private tuition lectures, homework deadlines, examinations, parties, and trips, it can be challenging to organise a daily meal plan. But, to achieve good health, you have to compromise a little bit. You should fix a particular time for your breakfast, lunch, and dinner.

Just like what you eat and how much you eat, there is an equal importance to when you eat.

These are a few good habits that can keep you healthy throughout your life. The young generation especially students overlook the importance of staying fit during the college days. As a result, they start facing numerous health related issues during the rising time of their career. Stay fit, stay healthy, and enjoy your life.

Share this :

Enjoy The Benefits of Using Cod Liver Oil And Such Other Natural Cures

Herb usage is safe and naturalIf you are used to taking drugs or OTC (over the counter) medicines to cure your illness and believe that these medicines are the best solution to get rid of your health problems, you need to think again. Perhaps you are not aware of the potent power of the herbal remedies made from different natural elements like cod liver oil.

Major benefits of using herbal and homemade remedies are discussed below

1. No risk of side effects

This is one of the biggest benefits of using natural medicines. Several health experts suggest the use of home remedies over the pharmaceutical drugs and other industry manufactured medicines mainly because these medicines do not contain any chemical contents and therefore are 100% safe to use. You can continue to use these herbal medicines for a long time, these medicines not only has the capacity to cure the illness but they also play a vital role in the recurrence of the diseases by increasing your immunity power. The use of herbal medicines is highly recommended for people who are allergic to the pharmaceutical drugs, by using these homemade you need not have worry about suffering from any unwanted and complicated side-effects.

2. Easily Available

Cod Liver Oil
Cod Liver Oil

A large number of herbal remedies can be easily made at your home using the ingredients in your kitchen. The majority of the spices like ginger, garlic, turmeric, cinnamon seed, cod liver oil and fenugreek seeds that you use daily for cooking and other home purposes have different curing properties and can be used in making homemade medicines. A large number of herbal things found in homes work effectively in treating common health problems such as indigestion, fever, skin rashes and infections. Even the fruits and vegetables you eat can be used as the cure for treating several illnesses.

3. Inexpensive

The high cost of drugs is another factor why people prefer taking herbal medicines. It is a known fact that some of the medicines from reputed pharmaceutical companies are very expensive and a large number of people find it difficult to afford to buy it. In such circumstances, the home made natural medicines come as a feasible alternative. Additionally, you can prepare the homemade medicines yourself with only a minimal investment in buying the ingredients.

4. Clean

The ingredients used to prepare herbal medicines are all clean and available from natural sources. While making these medicines, you would exactly know what raw material you would need to prepare home remedies and therefore you are in complete control of what you are taking in. On the other, you would have no idea about the ingredients used in the manufactured drugs and how it is made.

Thus it is quite evident that using natural cures is much more beneficial and safe than using the pharmaceutical drugs. There are other home remedies like yoga, acupuncture and aromatherapy that are proved to be highly effective in treating several diseases. When you suffer from any illness in the future, you need to have to visit the doctor, instead, you can use the appropriate natural cure made at home and get relief.

Share this :

Treat Your Skin From Lines

Did you know that a superior quality anti-wrinkle healthy skin care treatment should include some specialised products produced making use of natural and organic ingredients? Pure ingredients are far more effective for curing the skin rather than artificial elements, simply because the majority of natural ingredients include properties that make these acting similar to the oil produced by your oil glands.

Favorite Anti Aging Products
 Anti-Aging Products

Even though there can be hundreds of various anti-aging lotions found in your local pharmacy or spa just a number of them are actually formulated with specific components that are not only entirely secure but extremely effective as well. Skin treatment should be an essential step in everybody’s day. Remaining the greatest protection regarding the body, protecting your internal parts from whatever harm that may happen from external influences, the skin needs to be cured properly.

Your body depends on the foods you consume to get vitamins and nutrients. Each time you don’t have a solid eating plan your skin will certainly be affected for this reason. Your skin will likely show evidence of ageing which includes wrinkles, facial lines, not to mention sagging as a result of toxins in the atmosphere. Sun protection is quite critical to all types of skin. All of the Ultraviolet light from the sun causes skin tissue to age. While skin cells are ageing, skin becomes dry, darken, inelastic as well as vulnerable.

Sleep is helpful for the body and for the skin in many respects. Your body generates melatonin while you sleep that is said to be an anti-aging hormone. Whilst in the deep sleep phase, your system produces a growth hormone, which helps to repair broken cells. An excellent night?s sleep will reduce emotional tension with a beneficial impact on the skin. Stress causes the skin to wrinkle, reduce its collagen and also strength levels faster, and also generates cortisol (and this is a stress hormone) along with negative neurotransmitters. You may have most likely noticed many people age earlier than their time and also wear irreversible frown wrinkles on their foreheads, due to tension.

Ageing Skin Wrinkles
Ageing Skin – Wrinkles

Mental and physical stress that steadily move along with years, increase the development of toxins in the organism causing signs of ageing and also reducing the cell renewal. When ageing, your skin begins to reduce its moisture and firmness, thus anti-aging skin care needs to mainly get applied. With the regular implementation of anti-aging skin care, wrinkles may be combated and even delayed. Well before it will become too late, anti-aging skin care steps have to be included into a skincare regimen so as not to have any battle against wrinkles and also skin drooping tough at a later point. Toning, hydrating and also feeding the particular layers of skin at the base can decelerate the ageing process.

Before buying some specific cream, make certain it fits your skin type. Pretty much all skin creams can be found for different types of skin such as normal, oily, free of moisture as well as a mixture. The main difference in those are generally huge because they all are designed for specific requirements, therefore get the exact one that suits your skin for best effects.

Share this :

Can You Complete a Half Marathon Competition Without Any Training?

A number of people think about the opportunity of participating in a marathon with no preparation whatsoever, primarily because they feel that they can strive to compete and win with great success.

Unless you’re currently in good physical condition and also accustomed to sprinting or currently taking part in distinct kinds of events such as jogging a marathon, then it is alright.

For individuals who may be initializing, nonetheless, have to train.

This is because a competition such as a half marathon will be able to, in fact, hurt or injure you and perhaps even cause damage to the body. Newcomers should probably without a doubt start with an alternative contest such as a 10K competition, or 5K competition. Moreover, beginners that made an effort to run half-marathons have actually been documented to have died as a direct result of hardly any instructing.

You actually can avoid these consequences of damage by pursuing the following suggestions.

Train to overcome the cut-off time period.

Cut-off Comrades MarathonThe cut-off time period is the time limit that is arranged to participants by which they will need to arrive at the finish line. Though this is beneficial training for all varieties of events, some marathon competitions don’t have hold cut-off times during the race.

Commonly, half-marathon cut-off times are around three hours and a half marathon is nearly 21 Km. Indicating, for every hour you sprint, you would be wise to jog seven Km. This presents you with an idea of precisely what sort of performance has to be accomplished before you start running a half-marathon.

Try eating well before getting to the race.

Eating a well nutritious dish is one of the numerous important elements in taking part of races. Having good quantities of carbs right before the race is advisable. Whether or not you are participating in a ten KM race, fifteen KM race, marathon, or at times a five KM competition, you should always have a proper nutritious food to grant you with energy and nutrients during the competition.

Exhausting competitions such as a marathon definitely will drain you of your entire energy as you utilise it while in the competition to accelerate or simply just to hold up. Not even eating on the other end will probably make you drained and may potentially reduce the chances of you from being able to hold up together with the race and other joggers.

Hydrate yourself.

Hydrating yourself is evenly as crucial as eating well before the race. As talked about above, during the race your body will utilise up energy but essentially water. Water primarily in training will make a world of a difference.

This is because water will make it possible for the body to cool off on its own and stabilise your own body’s essential fluids correctly which is crucial in a healthy life.

Preparing for a Half Marathon - Tired Runners
Runners Get Tired

Do not overdo It.

Beginners sometimes misunderstand the serious effects extensive jogging such as a half-marathon has upon a person’s body. Long sprints may, in fact, lead to a person’s legs and body to end up rather tired and quite possibly score.

However, If perhaps you notice you have injury radiating from a specific area of your body quit. Do not overlook the serious pain. This situation is one of the most mentioned causes of injury in rookies just starting out.

Sprint properly.

Even jogging has an appropriate form in which it will help you in staying in the race. Running correctly will have lower tension upon you and make you considerably less worn out slower.

A number of Beginners might not be concerned with the correct form of sprinting in a half-marathon. As a result, they question the reasons why they weren’t able to complete the race and felt worn out without difficulty.

Share this :