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4 Ways To Ensure Your Legal Cannabis Consumption Is Safe And Healthy

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safe cannabis guideAs cannabis legalization spreads across the United States and Canada more and more people are starting to consume marijuana, either for medical reasons or for recreational purposes.  The health benefits of marijuana (and its cousin, CBD oil) continue to be explored, and it seems that the movement toward legalization is gaining strength.  But if you’re going to use marijuana and CBD oil you should be sure you’re doing in in ways that are most beneficial to your health and well-being. Below are 4 tips to help make sure you’re doing this in the healthiest way possible.

Make Sure You Know What Are Buying

When you visit a dispensary to purchase cannabis you need to be sure you know what you are buying.  Do your research before you go in and ask questions of the budtender when you get there.  If you’re shopping at a medical facility they will likely be prepared to answer your questions and take the time to help you. But at some adult-use (or recreational) facilities they may not be as knowledgeable. Be certain you understand what strain you are buying and what the THC percentage. If you are planning to buy concentrate, shatter or wax for use with a dab rig, be aware that marijuana in this form is much stronger than dry herb or flower.

Be Certain That Your Cannabis Is Properly Stored

Properly storing cannabis is very important.  Air and light are the enemies of cannabis and can cause it to degrade quickly.  This means your expensive stash will be wasted. So proper storage is a way to prolong the life of your cannabis.  It also improves its medical efficacy.  Most importantly, properly storing cannabis will prevent the growth of mold and other toxins that can be dangerous to your health.  Keep your cannabis away from harmful UV lights by using a tinted glass jar that is airtight.  If you are storing it for extended periods of time a humidor with humidity control is recommended (the ideal relative humidity for cannabis is 62%).

Always Clean Your Bongs, Pipes And Vapes

Depending on your preferences the method you choose to consume cannabis may have some health benefits.  Using a bong or water pipe provides a cooling, smoothing effect which makes the smoke less harsh.  But bongs can get gunky and full of tar.  Make sure you properly clean your bong on a regular basis, using salt and rubbing alcohol to remove all the residue. Vapes are great because they do not reach the level of combustion and thus have less toxins and carcinogens than traditional means of smoking. But a vape must be kept clean and well maintained. Ensure that the heating chamber is clear and clean. Examine the coils and wicks, and replace them at signs of wear and tear. Check the battery often.  If it begins to feel too hot to the touch it may be time to replace it.

Err On The Side Of Moderation

CBD Oil and Vaping
CBD Oil

Perhaps the best piece of advice one can give is to use common sense and moderation.  Each person must know his or her own limits.  But it’s best to err on the side of caution, especially if you are consuming a strain you are not familiar. Many people are choosing to “microdose” because it provides a level of control over the experience.  The key is to start slow and small, and then work your way up bit by bit, as your tolerance increases. For those who do want the psychoactive effects of THC (this is what makes you feel “high”), CBD oil presents a healthy alternative.

 

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Kegel Exercises For Men: Exactly How To Do Them And Benefits

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What’s kegel exercise?

Kegel exercises for men require clench-and-release muscle movements to strengthen the pelvic floor. Also called pelvic floor exercises for men, the technique was introduced in 1948 by Arnold Kegel. Mr Kegel used Kegel muscle exercises in treating women that developed stress incontinence after childbirth. However, Kegel exercises aren’t exclusively for women; it’s sex exercise for men that support floor muscles.

The pelvis is that region between your hips that holds your genitals, and the pelvic floor contains muscles. More so, adult males looking for ways to overcome premature ejaculation use several Male Enhancement Pills.

What are kegel muscles?

The Kegel muscles is a collection of tissues at the bottom of your pelvis that supports your reproductive organs. Without tough muscles in the pelvic floor, your bladder and bowels will malfunction. Consequently, pelvic floor muscle exercises can treat health conditions like; overactive bladder, urinary incontinence (Climacturia), and premature ejaculation. More so, combining behavioural therapy with Kegel exercises helps ailments like; erectile dysfunction, and post radical prostatectomy. The level of improvement depends on the proper performance of Kegel exercise you do.

What do kegel exercises do for guys?

You should be able to identify your pelvic floor muscles (Pubococcygeus muscle or PC) before carrying out male pelvic muscles exercise. With your finger, touch the skin behind your balls right before your anus. Yes, if you’ve located it, that’s where your Pubococcygeus muscle lies. Don’t be disappointed when you fail to find where your pelvic floor muscles are. Simply try to urinate while placing the index finger between your anus and testicles.

Hold the urine when it starts to flow and notice a contraction of muscles against your finger. Certainly, you have a better idea of where this PC muscle resides. By practising Kegel exercises, you can attain orgasm without ejaculating during sex. To last longer in bed and reach intense orgasms; flex the muscles with the techniques that you will learn. You can also improve your sleep, and support nocturia reduction by doing Kegel exercises. Kegel exercises benefit sexually and physiologically for men with prostate challenges. A close examination of some online reports from the Virectin reviews showed many benefits that consumers have observed.

What are Kegel exercises good for?

Kegel exercises are good for suppressing bladder contractions and achieving electrostimulation for men with low libido. They are harmless exercises when correctly performed. Doctors have recommended the use of Kegel exercises to toughen the pelvis, and urethra muscles of patients with poor bladder functions. When a woman experiences incomplete emptying of her bladder, the gynecologist may recommend Kegel exercises to prevent a urinary tract infection (UTI).

How to do Kegel exercises for men?

The health benefits of Kegels for men are numerous when they are correctly done. However, it’s better to urinate completely before engaging in Kegel exercises. The best kegel exercises require a combination of at least three different positioning styles. Don’t be confused; kegel exercises is all about flexing that right muscle over a period, for multiple times.  Performing pelvic exercises for men involves the following steps listed below.

Locate the right muscles on your pelvic floor and take a convenient position (preferably by lying down). Tighten the muscles your pelvic floor muscles (Pubococcygeus muscle) to prevent any release of gas from your abdomen or urine from your bladder. Likewise, the contraction will be helpful against sneezing or coughing during the exercise. After holding the pelvic floor muscles for about four seconds; release them for the next two seconds, and repeat this step five times.

It’s time to increase the duration of time, and double the rate of exercise. Again, toughen the pelvic floor muscles by squeezing and release them quickly. Do this step ten times by contracting and holding the pelvic floor muscles for ten seconds, before releasing for another five seconds. By now, you should have mastered this technique; try this a few times as a set of exercises.

Be careful not to flex the wrong muscles by only focusing on your pelvic floor muscles. Kegel muscle exercises are not for buttocks, thighs or abdomen, thighs. Don’t suffocate by holding your breath – that’s not necessary. Instead, inhale and exhale freely while you do the exercises. Set a daily target of five sets of ten repetitions in a particular position, before switching to another. However, you shouldn’t use Kegel exercises to control urine stream during nature’s call. Preventing urination is a sure way of contracting a bladder infection.

How can you determine a proper kegel exercise session?

The feeling of joint pains or muscle aches for some people is a sign of properly done exercise sessions. However, after the pelvic muscles exercise session; a pain in the abdomen or back signifies that you’ve wrongly practised. If you had focused on your toughening your Pubococcygeus muscle by relaxing your back, abdomen, and buttocks, there wouldn’t have been any feeling of pains. Don’t over-contract your pelvic floor muscles; otherwise, they’ll become weak.

When can I expect results?

For immediate benefits, perform Kegel exercises correctly, and practice it as a daily routine. At least, four weeks is enough to witness improvements from Kegel exercises sessions. For sexual benefits; toughening your pelvic floor muscles prevents quick ejaculation, and slow you down from having two-seconds orgasms. With the right use of Kegel exercise sessions, it’s easy to achieve multiple orgasms before you ejaculate.

Men that have survived prostate surgery (radical prostatectomy) will have weak pelvic floor muscles. Performing a series of pelvic floor exercises for men will toughen the muscles. Usually, some people experience a dribble after urination. They will find Kegel exercise sessions useful in correcting this inconsistency.

Kegel Exercises For Women

The pelvic floor muscles in women hold the womb, and there are unpleasant consequences when the muscles grow weak. Like men, women can develop weak pelvic floor because of pregnancy, weight gain or ageing. They can enjoy the benefits that come with Kegel exercises from the comfort of their homes. Within a few months, they can achieve results by simply flexing the pelvic floor muscles like a real gym session, and increasing the intensity of exercise daily.


Bio

I’m a post-graduate in English literature and health researcher. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health-related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health-related products.

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Homeopathy And Toothaches – The Homeopathic Treatments You Can Use

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Woman With ToothacheDid you know that your smile can say many things about you? However, smiling can be difficult when you suffer from a toothache.

Therefore, what can a person do if he/she have a toothache in the Lake Worth FL area?  Well, the obvious option is to seek dental treatment. Nevertheless, what do you need to do before the dental appointment? This is the question. This is when homeopathy treatment comes into play. There are many treatments that are highly effective in relieving the pain and inflammation. At the same time, after a dental procedure such as having a tooth extracted or after a root canal, homeopathy can really help. Below are some of the best homeopathy treatments for particular tooth problems or procedures:

1. Toothache Problem

• Spasmodic Pains Related To A Toothache

To relieve this problem, take a Mag Phos 30, 5 drops, three times a day or the Mag Phos 6X tissue salt, one tablet, four times a day. On the other hand, just place 10 drops of magnesium phosphate 30 in water and then drink the water as required.

• A Shooting or Severe neuralgic pain

With this kind of pain, consider taking the Hypericum 30, three times a day.

2. Dental Infection Or Abscess

The alternative option to antibiotics is the Hepar Sulph 200 or 30, which should be taken three times a day. If you do not experience any improvements after 24 hours, you should really consult your dentist. However, if there is a slow and steady improvement of the discomfort and pain, then you should continue taking the hepar sulph and go back 5 days later for a dental checkup. In this case, it is essential to have regular consultations and have a professional diagnose the problem.

3. Tooth Extraction

It is important to note that a severe dental process may attract some discomfort or pains. This is often caused by inflammation which is your body’s natural response to trauma that involves cutting delicate tissues.

Tooth Extraction

Generally, there are few effective homeopathy treatments that can help reduce inflammation and pain.

In this case, consider using Arnica 200 immediately after you have your tooth removed 2 times a day for 4 days. The other treatment option is the Staphisagria 200, which should be taken once daily for 3 days. This treatment is the best, especially if your treatment involved stitches.

4. Nervousness

The fact is that a visit to the dentist can cause nervousness or anxiety. This is mainly as a result of worrying and asking yourself several questions such as; will I need to have my tooth extracted or filling? What will the doctor find? Is it going to be painful? Etc. The anxiety can really be a downer, even for a routine checkup. Therefore, if the anxiety is high before your routine check-up, there are many homeopathic treatments that will help relieve the anxiety symptoms.

If you experience anticipatory anxiety, especially which gives you lose stools, then you should take Argentum Nutricum 30, 2 times a day and once the day you are going to visit your doctor. For severe anxiety, you should take a remedy called Bach rescue, which is widely available in local medicine stores. You can put 4 or 5 drops in a glass full of water and then sip it while in the waiting room or simply take 2 drops directly into your mouth.

5. Root Canal Treatments

This is often associated with stage two of the procedure. There are numerous homeopathic therapies that can help you. The day you are going for the procedure, you can take Arnica 200 or 30 and repeat taking it two times a day after your procedure. On the other hand, Hypericum 200 or 30 can also help. Take it twice daily to help you relieve any nerve-related pain. You should take this remedy at most 3 days after every root canal procedure until it is completed.

If neither of these homeopathic treatments work to your complete satisfaction, you might want to consider consulting with a Lake Worth dentist from the Family Dentistry of South Florida group.

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Vaping High-CBD Cannabis Strains for Pain Relief

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A recently released report by the Centers for Disease Control and Prevention (CDC) has demonstrated the rise in vaping, with over 9 million adults in the U.S. using vaping devices on a regular basis. Cannabis consumers make up a large portion of these people. Since vaping is non-toxic and ensures efficient delivery of cannabinoids, is there any wonder why vaping is taking the cannabis community by storm?

It’s not just recreational vaping that’s happening, either. More medical marijuana patients than ever before are picking up their portable vaping tools to inhale the pure, potent Cannabidiol-rich vapor in a discreet (and often delicious) way.

Have you been thinking about vaping Cannabidiol (CBD)? If so, you would benefit from learning more about why this method of medical cannabis consumption is so highly recommended.

What is Cannabidiol (CBD)?

What is Cannabidiol (CBD)One of hundreds of active cannabinoids found in the cannabis plant, CBD is a cannabis compound with a plethora of medical benefits. Unlike the psychoactive compound, Tetrahydrocannabinol (THC), CBD does not produce feelings of euphoria. Instead, it provides relief from muscle spasms, seizures, anxiety, depression, pain, inflammation and even psychosis!

Clinical and scientific research is continuously happening to ascertain the potential of CBD as a medical treatment. Nonetheless, the studies that already exist have spotlighted this cannabis compound as a useful ingredient in treating widespread medical conditions, including arthritis, multiple sclerosis (MS), schizophrenia, arthritis, chronic pain, diabetes, alcoholism and post-traumatic stress disorder (PTSD). The amazing cannabinoid is even being used to treat antibiotic-resistant infections.

How does vaping work?

Since there are a few different compartments that make up a vaporizer, such as the heating chamber, battery and oil cartridge, you could be fooled into thinking that vaping is quite a tricky task. It is, however, quite the opposite.

Vapes can be carried in the palm of your hand and carried on the move. They will be designed with a button, of which you press for the release of vapor from the mouthpiece.

The atomizer is what heats the liquid, which is also known as e-juice or CBD oil. Once heated to boiling point, the oil turns into a vapor. (This is what you will inhale when you use a vape to get your daily dose of medical CBD.)

What are the major benefits of vaping CBD?

A small bottle of CBD oil could go a long way when it is used in a vaporizer, especially if the CBD content is high. As a result, this will save you money. You could also save your lungs a lot of damage by vaping, because the vapor is non-toxic.

The same cannot be said for cigarette smoke, which contains thousands of different chemicals. For this reason, a lot of smokers turn to vaping as a way of reducing the damage caused by cigarette smoke.

Pain treatments also tend to work a lot faster when cannabis is consumed by means of inhalation.

Which cannabis strains are high in CBD?

The options really are endless for anyone who is searching for high-CBD cannabis strains. New strains are being crossbred all of the time, so you could even diversify your medication routine by mixing up your choice of CBD oils!

It would take a long time to write down all of the CBD cannabis strains out there, so let’s focus on some of the tastiest and most medically beneficial ones, shall we? Here they are:

  • AC/DC – With an impressive CBD to THC ratio of 20:1 and a flavor that merges sweetness with earthy undertones, this pain, tension and anxiety-reliever could work wonders as a treatment for the described ailments.
  • Ringo’s Gift – Named after Lawrence Ringo, the founder of SoHum Seeds, this CBD-rich cannabis strain is a blend between the genetics of Harle-Tsu and AC/DC. The CBD to THC ratio is 24:1, therefore the effects are non-psychoactive.
  • Harlequin – Another option is this sativa-dominant strain, which has a CBD to THC ratio of 5:2. It will make activities more enjoyable and treat your medical symptoms effectively.
  • Sweet and Sour Widow – A strain with a balanced CBD to THC ratio of 1:1, this strain will leave you feeling slightly euphoric, without making you feel that intense high commonly associated with THC-rich strains.

Can I vape THC too?

You sure can. In fact, most people do. Examples of the THC-rich strains you can vape include Tutankhamun AKA King Tut, Bruce Banner #3, Blissful Wizard, Gorilla Glue, Girl Scout Cookies and Tickle Kush.

What are the alternatives to vaping?

If you don’t want to inhale CBD-rich cannabis strains with a vaporizer, you can smoke, dab or even bong it. This method is known as combustion and although it may not be as kind on the lungs as vaping, it is highly effective. Alternatively, depending on your particular ailment(s), you can use topicals (such as lotions and balms) or oral and sublingual products (such as infused edibles, drinks, tinctures and capsules.)

Where can I find a high-CBD strain?

Inside San Francisco marijuana dispensaries is where you will find the best-quality CBD-rich strains. A licensed dispensary, such as The Green Cross, will stock a medley of medical marijuana products and supplies. From vapes and cartridges to oils, capsules and buds, you can get everything you’ll ever need to dose-up when you step foot inside a dispensary. Don’t forget to ask the budtender for advice about what’s featured on the menu!

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Tips for Smoking Marijuana and Staying Healthy

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Unfortunately, many people think that people who smoke pot don’t care about their health. The truth is, there are many facts about dope that people may not know. The fact that smokers care about their health is one of them.

Whether you’re just getting into smoking pot or you have been doing it for years, there is always something you can do to make your habit a little healthier. Here are a few tips that will allow you to enjoy smoking more while worrying less about your health.

Use a Vaporizer

When you think of vaporizers, tobacco vaporizers likely come to mind. They have been shown to be healthier for tobacco smoke, but it turns out, they are healthier for weed as well.

There are quite a few reasons to vaporize marijuana, but one of the most convincing is the fact that it can make it safer to smoke. That’s because:

  • The vaporizer heats the marijuana at a lower temperature, allowing you to inhale the vapor without burning up and inhaling any of its harmful byproducts.
  • Vaporized cannabis can remove 95 percent of the smoke that is inhaled. That’s important because it’s the smoke that can cause the majority of health problems.
  • Some studies have suggested that vaporizing can increase anti-inflammatory terpenoids that protect the lungs from irritation.

Screen Your Pipes and Joints

Vaporizing isn’t for everyone. If you prefer the old-fashioned methods of using a pipe or a joint, you are putting your health at a greater risk, but you can limit that risk by using a screen.

Natural rolling papers and pipe screens can help filter out the hot, ashy particles that get inhaled. It’s these particles that cause irritation and tar build-up in the lungs.

Consider a Water Pipe or Bong

Water pipes and bubblers can be quite effective at reducing the negative health effects of smoking weed. That’s because they use water to cool down the smoke before you inhale it into your throat and lungs, reducing the amount of plant resin in the smoke.

The water also catches more ash and weed particles than other methods. However, it won’t catch it all. Reduce ash and resin even further by looking for larger pieces that maximize the distance between you and the flame. Ice can also help.

Don’t Mix Your Marijuana With Tobacco

Did you know that some studies have shown that regular cannabis users are just as likely to get lung cancer as the average person? That’s in stark contrast to tobacco smokers, who have a greater risk of suffering from cancer and other medical problems.

Because of this fact, it’s not a good idea to mix marijuana with tobacco. It’s much worse for your health than just smoking the marijuana alone.

Any time you inhale something, be it the smoke from weed, tobacco, or a campfire, it can be hazardous to your lungs. But, there’s always something you can do to lessen your chances of experiencing a health problem. With these tips, you will be able to make your weed smoking habit as safe and healthy as possible.

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