381 Tanner Street Vancouverm, BC willallecia@gmail.com 604-789-5882

How Important Is Your BMI With Regards to Your Health?

Did you know that Body Mass Index (BMI) was devised in the 1800s? Given that we are now in the 21st century, this scale of measuring healthy weight levels is extremely simplistic. Losing weight the natural way by adapting your… Read More

9 Helpful Tips – How To Lose Weight After Having A Baby

After pregnancy, expect that you will retain some extra pounds and this is the main reason why a lot new mothers are very eager to learn how to lose weight after having a baby. You have to consider… Read More

The Case of Natural Weight Loss: Why You Should Fight Obesity the Old-Fashioned Way

Just about everyone on the planet understands the need to avoid obesity and keep their weight down for the sake of their health, right? However, does everyone understand some of the seemingly unsuspected complications associated with the disease?… Read More

Four Ways Stress Impacts Weight Gain

After a bad day, have you ever plopped in front of the TV and inhaled an entire tub of ice cream or have you ever furiously eaten a hamburger and fries in front of your desk as you… Read More

The Benefits of the Turkish Getup

The Turkish Getup is a popular exercise that involves lying on your back holding a weight (typically a kettlebell or dumbbell), and then getting up in measured movements while holding the weight over your head. It is a challenging but… Read More