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The Case of Natural Weight Loss: Why You Should Fight Obesity the Old-Fashioned Way

Just about everyone on the planet understands the need to avoid obesity and keep their weight down for the sake of their health, right? However, does everyone understand some of the seemingly unsuspected complications associated with the disease?… Read More

Four Ways Stress Impacts Weight Gain

After a bad day, have you ever plopped in front of the TV and inhaled an entire tub of ice cream or have you ever furiously eaten a hamburger and fries in front of your desk as you… Read More

The Benefits of the Turkish Getup

The Turkish Getup is a popular exercise that involves lying on your back holding a weight (typically a kettlebell or dumbbell), and then getting up in measured movements while holding the weight over your head. It is a challenging but… Read More

Non-Surgical Treatment for Obesity

Obesity is the accumulation of body fat. Reduced physical activity is one of the main reasons for the increase of obesity among affluent societies. Negative body image and abnormal eating habits contribute to obesity in some people. Obesity… Read More

A Serious Weight Loss Solution

Being overweight adds stress to your body in many ways including added stress on your heart, difficulty breathing, damage to your joints and a much higher risk of heart disease and type 2 diabetes. In addition to the… Read More