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Here’s How To Keep Your Gums Healthy

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Most people simply think about their teeth when referring to having a healthy mouth but the gums are equally important. Although you might be cavity-free, gum disease can still appear. Normally, this is painless so people do not really know there is something wrong with the gums. This is why it is so important to keep your gums healthy and actually check to see if what you are doing is working.

Keep Your Gums Healthy
Keep Your Gums Healthy

Colorado Healthy Smiles highlights that gum disease is completely preventable. You just need to consider the following tips and keep gums healthy.


The truth is most people do not floss but you should once per day, at least. That will remove food and plaque the toothbrush cannot reach. You can floss at any time of day. What is important is that you just do it.

Stop Smoking

There are so many different reasons why you should quit smoking. This is just another one. Smoking is associated with gum disease. This is because smoking will weaken the immune system. When gum infection appears, it is more difficult for the body to fight it. Also, smoking will make it much tougher for the gums to heal in the event they are damaged.

Regular Dental Cleanings

One of the many reasons why you want to go to the dentist is that he/she can easily detect early symptoms of various possible problems. It is always much easier to treat something if you identify symptoms early. Professional cleaning is practically the only way in which tartar can be removed. It will help to remove missed plaque when you floss or brush. Regular dental cleanings will help to reverse gingivitis.

Regular Brushing

You want to brush teeth after every single meal. When you do this you remove the plaque and food trapped between gums and teeth. You also want to scrub your tongue. This would harbor bacteria. The toothbrush needs to have softer bristles and has to comfortably fit inside your mouth.

Dentists recommend that you use an electric toothbrush or a battery-powered toothbrush. These are really useful as they will reduce plaque and gingivitis at a much faster rate than possible with a manual brushing. Swap the toothbrush or its head every 4 months or so. Do it sooner in the event bristles are fraying.

fluoride toothpaste

Fluoride Toothpaste

You can so easily find different brands that will tell you the whiten teeth, freshen breath and reduce gingivitis. Obviously, not all of them are good. You need to find one that has fluoride and that shows the ADA acceptance seal. Color and flavor are all up to you.

Read Also : Homeopathy And Toothaches

Therapeutic Mouthwash

You normally can get this over the counter. The therapeutic mouthwashes are useful because they will reduce or prevent gingivitis. At the same time, tarter development is reduced, just as with plaque. By simply rinsing your mouth with mouthwash you remove debris and food particles. This should not be seen as a substitute for brushing or flossing. Be sure that the therapeutic mouthwash you buy has the ADA seal since this means it is completely safe and effective.


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