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9 Helpful Tips – How To Lose Weight After Having A Baby

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After pregnancy, expect that you will retain some extra pounds and this is the main reason why a lot new mothers are very eager to learn how to lose weight after having a baby. You have to consider many things about weight loss; however, you should not lose hope because you can follow a lot of methods and ways to get rid of the pounds you’ve retained after giving birth. If you gained weight after pregnancy, you are probably disappointed and are in such a hurry to learn how to lose weight after having a baby.

Lose Weight After Having A Baby

Why do women gain weight after they give birth? There are many reasons for this but one of the most common is that the pregnancy weight of the baby, placenta, amniotic fluid, and others are being replaced with pregnancy fluid. This is especially true for those who have lots of IV fluids on their labor stage. If you are one of these women, fret not because these fluids will be gone 2 to 3 weeks after you give birth through frequent perspiration and urination.

What about those women who gained unwanted weight after they give birth? Well, in such case, they really have to know how to lose weight after having a baby. Read on and follow the tips below:

  • Drink plenty of water everyday. At least 10 to 15 glasses a day is recommended. Do this to replace high sugar beverages such as juices and sodas. It is also a good idea to drink flavored seltzer water without calories. By doing this, you can easily cut out lots of calories each day.
  • Forget about unhealthy junk foods. Never ever touch them.
  • Do not eat fatty meats. As much as possible, choose the leanest cut of meat like boneless chicken and lean beef cuts.
  • Experts suggest eating whole grain food like breads, pastas, and cereals.
  • When buying groceries, avoid going to the non-fat section as you may be tempted to buy them.
  • Fast food meals are a big NO for those who want to learn how to lose weight after having a baby..
  • Once you’ve recovered, start engaging into light and easy exercises like walking for ten to fifteen minutes a day with your baby. If you think you are even better, increase the duration to 20 minutes or even more.
  • Breastfeeding is not only good for your baby; it is also good for burning up your fat deposits. Do you know that 500 calories per day are burned just by breastfeeding alone?
  • If you are really concerned about how to lose weight after having a baby, consider participating in an exercise or fitness program. It is also a good idea to trade your babysitting hours with a family member or friends so you can workout or exercise. If not, find a gym that offers babysitting services.

Gaining weight after pregnancy is normal and it’s not something to be worried about. You will definitely learn how to lose weight after having a baby especially if you are eager and decided. Just remember to have enough patience and discipline to really achieve weight loss.

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5 Superfoods That Keep You Feeling Great

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We all want to feel great each day and one major factor is the food that we eat. The following five foods are considered superfoods and will give you energy and make you feel full while at the same time providing essential nutrients.

Incorporate these foods into your diet on a regular basis and see what a difference it makes! You may even find that you save money on prescriptions by eating a healthy, well-balanced diet, of course you’ll want to check with your doctor first to see if it makes sense.

Avocado

Avocado fruitAvocados are a wonderful food that will help curb your appetite and also give you a generous serving of healthy fat. They also have more potassium than a banana and are very versatile. Slice them up and they become a great add-on to just about any meal, or mash them up for a quick and easy guacamole.

This is one produce item that you don’t really need to buy organic because the thick avocado peel blocks many of the chemicals used during the farming process. Considering that an organic avocado can be twice as much as a conventional one this is very good news.

Lentils

What Are Lentils Good For.

These hearty little legumes pack a big nutritional punch. They’re also an excellent source of fiber to help keep you regular, and protein to help you feel satiated. You could go with fresh lentils but one of the most convenient ways to up your lentil intake is to buy them canned.

One of the most common ways to prepare lentils is in a lentil soup. Their tiny stature goes well with many different types of soups, including a vegetable or beef soup. They add extra fiber to the meal and are extra satisfying.

Almonds

Health Benefits of AlmondsMunch on a handful of almonds as a snack and watch those feelings of hunger go away.  The crunch factor is very satisfying and you’ll be getting a lot of protein, fiber, and healthy fat in each tiny handful.

If you’d rather not eat almonds straight up, you can combine them into the meal you’re making. Slivered almonds can easily be added to the top of salads and soups, or you can chop them up and add them to the top of a chicken breast. Blend them up in a shake and they will still provide that nutty flavor.

Salmon

Salmon filletsThe health community can’t agree on much but one thing they all seem to be on the same page with is the health benefits of salmon. Not only does it provide an excellent amount of protein per serving, it also has omega-3s in large amounts, which has been scientifically proven to benefit the body in many ways.

Be sure to go with wild caught salmon, it may be more expensive but it is worth it because it won’t have the chemicals and additives that farm-raised salmon inherently has.

Eggs

Heart Shaped Easter EggThe debate over whether eggs are healthy or not rages on, but much evidence suggest they’re good for you and you should eat the whole egg. Eggs contains vitamin D as well as protein, and will keep you feeling full for a long time. The versatility of eggs makes it very easy to add them to your regular food intake.

Try them scrambled, baked, fried, or in a souffle. No matter how you eat them, they always provide a very high level of nutrients your body will put to work right away.

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Freezing Your Summer Squash in 5 Simple Steps

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Your garden has flourished all summer long, and you are now ready to start preserving some of the many fruits of your labor. And the one thing you have an abundance of is summer squash. If you have more than one plant, they produce like crazy! But they aren’t the easiest of vegetables to preserve…or are they? Our friends at Sugar Producer Magazine have put together these step by step instructions for freezing your summer squash.

1. Wash and slice

Start by washing any remaining dirt from your squash and cut it into ¼ inch thick slices, or to the size that you prefer cooking it. If you have a large squash, you can cut the slices into halves or thirds if you want to have more bite-sized pieces.

2. Boil it

Bring a large pot of water to a rolling boil. From there you can pour your sliced squash into the pot. Let it boil for 3-5 minutes. You want it soft enough that you can poke a fork into it, but not so soft that it turns to mush when you take it out.

3. Put it on ice

While your squash is boiling you can prepare one or two bowls of ice water. When it is done, place the squash into the ice water to stop the cooking process. This will prevent it from getting too mushy and cool it down quickly.

4. Lay it out to dry

After 5-10 minutes of sitting in the ice water – touch the squash to make sure it is no longer warm – drain the water from it. Lay out hand towels on the counter and spread the squash out to dry. You can also pat the top of the squash down to soak up the water quicker. You’ll just want to let it dry for 20-30 minutes so it’s not sopping wet when you put it in the freezer.

5. Freeze it!

Now you can start bagging your squash into quart or gallon sized freezer bags. Quart-sized bags are great for meals for 2-4 people. Label your bag with the date that you froze the squash. You can then use it throughout the next year until you have more.

This process works with just about any summer squash – zucchini and grey squash included. So, get started on your freezing now and enjoy your squash all year long!

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The Case of Natural Weight Loss: Why You Should Fight Obesity the Old-Fashioned Way

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Just about everyone on the planet understands the need to avoid obesity and keep their weight down for the sake of their health, right?

However, does everyone understand some of the seemingly unsuspected complications associated with the disease? From dealing with acid reflux and dental problems to infertility and asthma, there’s a much bigger incentive out there to lose weight beyond longevity.

The best way to lose weight

And we’re here to make the case that avoiding such complications should be done “the old-fashioned way. You know, naturally. Without the use of prescription drugs or surgeries, ultimately avoiding the fad diets and silver bullet solutions that sometimes do more harm than good.

If you’ve made the decision to get in shape once and for all, we applaud you for your decision to take control of your life. That said, you should also understand the benefits to doing so naturally for the sake of your long-term health.

Why Medical and Short-Term Weight Loss Isn’t Ideal

Short-Term Weight LossWeight loss represents a multi-billion dollar industry and it’s no secret as to why. People are constantly scrambling for a “quick fix” to lose weight and get into shape, and they’re often willing to pay both a physical and financial price to make it happen fast. With this desire comes plenty of manipulation, deception and snake oil on behalf of companies trying to make a quick buck.

Bear in mind that there are legitimate paid weight loss solutions that apply to extreme cases of obesity as a sort of “last resort” (think: gastric bypass surgery). Even so, a natural, long-game approach to weight loss is deal for most people for three specific reasons:

  • The price tag: surgeries, paid diets and meal plans come with a massive cost versus natural supplements and simple dietary changes
  • Paid solutions don’t get to the root of the problem: you can ultimately pay an arm and a leg and still suffer from obesity due to lack of self-control and commitment
  • Complications and dangers: surgeries alongside shady supplementation can actually put people in danger who haven’t done their homework

So if paid, short-term solutions aren’t the way to go, what should people do?

Losing Weight the Natural Way

There’s no denying that weight loss is inherently complicated as people’s needs vary from person to person in terms of what they need to do to manage their obesity. To put it simply, the benefits of natural weight loss that emphasize a healthy diet, natural foods and a legitimate lifestyle change are three-fold:

  • You don’t have to diet ever again: by transforming the way that you look at food (think: no processed meals, more natural fruits and veggies), the idea of a long-term “diet” disappears
  • You stick to your goals: making lifestyle changes may indeed be an uphill battle, but it essentially re-trains the way you and your brain view at diet and exercise
  • You keep cash in your pocket: changes to your shopping habit and activity level don’t cost you a dime

If you’re looking to battle obesity and keep it at bay, a more natural approach to weight loss is ideal. Rather than find yourself stuck to yo-yo- dieting and nagging symptoms of an unhealthy lifestyle, strive to take control and get fit the old-fashioned way.

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Benefits of Using a Nursing Pillow

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Until your new baby arrives, you may not realize how much time newborns spend eating. Babies feed 8-12 times a day, which easily adds up to 4-6 hours, not including burping and snuggle time. For new parents, getting comfortable for a feeding session isn’t just convenient–it’s a necessity to keep up your stamina.

Nursing pillows are designed for you to wear during a feeding session. They’re especially handy for breastfeeding, since nursing comes with more challenges than bottle-feeding, but they offer important benefits no matter how you feed your baby.

Natural Curve Nursing Pillow

Back Support

Brand-new babies are so tiny. That is, until you hold the baby for hours, around the clock. It’s amazing how that weight adds up! Settling the baby on a nursing pillow can make it easier to maintain good posture while nursing or bottle-feeding, and removes some of the strain on the arms and back.

A nursing pillow may even alleviate backaches before your little one even makes an appearance. If you opt for a plushy model, you might enjoy sleeping with it wedged behind your lower back or between your legs. Using your nursing pillow as a pregnancy pillow gives you that much more use out of the product.

C-Section Incision Protection

After a C-section, your abs and incision site are tender and painful. Navigating a challenging latch while trying to keep a kicking baby heel away from your healing incision isn’t exactly the serene nursing experience you’ve probably dreamed of. Besides making nursing easier on your back and abs, the pillow creates a barrier between your baby and your lower body, letting you concentrate on breastfeeding.

Latching and Reflux Help

First and foremost, nursing pillows are meant to help you hold your baby close and keep him or her supported during a feeding session. Getting baby into the right position is the first step toward achieving a good latch, which in turn plays an important role in minimizing breastfeeding discomfort. Keeping the baby’s head up can help keep reflux at bay, since any spit-up has to fight gravity.

A nursing pillow isn’t a cure for reflux or the only way to get a good latch, of course. You should experiment with feeding positions that work well for you and contact your pediatrician with any concerns. But many new parents can use all the help they can get with baby care, so if this tool makes a difference, get as much out of it as you can!

Tummy Time Support

Your baby may benefit from spending time on the nursing pillow even when it’s not feeding time. As your baby grows, he or she needs new challenges to strengthen those little ab muscles. Propping the baby on a pillow for tummy time offers a new vantage point and may allow for new kinds of arm and leg movement. After another few months, the pillow can give your baby back support while he or she sits up for the first time.

Feeding your baby while recovering from the physical effects of pregnancy and childbirth is no small feat! A nursing pillow can be a helpful tool to ease your transition into breastfeeding and support the recovery process.

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