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Yin Yoga Teacher Training

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Yin Yoga Teacher TrainingDevelop your knowledge of the fundamentals of Yin Yoga by attending a yoga education retreat that will give you a solid foundation in this ancient system of a human beings internal world of experience.

The Yin & Yang theory has been around for thousands of years and is slowly growing back into human consciousness at an alarmingly fast pace. But understanding what the Yin aspect of experience can be quite hard to comprehend for the everyday person. This is why we have set up a Yin training course that uses yoga postures to allow us to experience the true benefits of this system.

Yin refers to our internal experience whereas Yang is all outside in our external perception. Yin is our emotional experience and also refers to the sensations in the body and the feelings that we have based on what is being perceived in the outside world. The Yin is the subjective internal dialogue that takes place when we see something that creates either a reaction or a response. A Yin approach to what is being perceived would mean that we are able to take a step back and process how we feel in the moment. Where a more Yang approach would be simply to fly off the handle and react with anger which is not usually very helpful to us in our family and social life.

When we apply this philosophy to our yoga posture practice by spending more time in the position then we get a real sensation and feeling that the body position is really getting deep into the tissue and compressing the joints. Yin yoga is about finding the balance between compression and tension while surrendering and allowing the intensity of the sensation to be present. When we are in each posture we spend a little time observing how the mind is responding by becoming aware of any thoughts that arise from deep within the body. In yoga, we see the body as being a universe of stored experiences and when we look at the organs and the emotion they hold then we can understand exactly why.

Our fear is usually related to low kidney chi and when the chi is not flowing the first emotional manifestation can be anxiety. When the liver chi is not flowing freely the emotion is anger and if not dealt with can lead to rage. When the spleen is not functioning correctly then pensiveness and worry manifest. The lungs are related to grief and the heart is related to compassion or a state of peacefulness. At Yoga Evolution Retreats we hold a comprehensive course that will give you a solid foundation in the Yin aspect of Chinese medicine and the different practices. You will learn which sequences affect the different organs and how to unblock the meridians by performing simple Qi Gong movements.

Qi Gong literally means energy work and by performing the simple but very effective sequences you start to release the Facia of the body which then gets the blood moving into that area of the body. As a therapist and yoga teacher, we have to have a lot of tools at our disposal and Yin Yoga is one of those tools that can help a person come back from illness and be full of health and vitality.

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How To Prevent Injuries In Badminton

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How To Prevent Injuries In Badminton

Badminton is often seen as a sport that poses absolutely no health risks. In reality, many possible injuries can appear as you play badminton. Those that are really common are sprained ankle, ligament tear, tennis elbow and low back pain. The good news is you will most likely never ever need to contact criminal defense attorneys in Springfield, IL | Noll Law Office since badminton is safe for all people involved. However, injuries can definitely happen. If you are intense during the game the possibility to be injured increases. Fortunately, the possibility of this happening drastically goes down when you consider the following.

Stretching And Warm Up/Warm Down

Professional players always spend around 30 minutes for warm ups and warm downs since they fully understand how risky it is to skip these sessions. A failure to do so can lead to muscle pulls and will reduce performance. Never get eager and start playing as soon as you hit the court. Spend some minutes to stretch and warm up. You want your muscles to be loosened and become more flexible.

Use Correct Technique

Using the appropriate technique during a match is also very important. When technique is wrong, you do the moves wrong and you drastically increase the possibility of getting injured. As an example, the arm that is not on the racket is very important in maintaining balance during a game. The non-racket arm has to be utilized to balance racket arm weight. When players execute badminton jump smashes without the use of both arms, muscles around the waist can be injured, thus causing low back injuries. If badminton strokes are wrong, unnecessary strength is exerted so a muscle can be pulled. The examples can continue.

Use The Right Racket

When the badminton racket is improperly chosen, injuries happen. You want to talk to the racket dealer or a person that knows a lot about the game in order to see exactly what racket will best suit your needs. For instance, when the racket has a heavy head you can end up with a shoulder injury if you are a beginner. The power rackets are tougher to control and will require that the user has very good strokes techniques.

String Tension

Just as with choosing a really good badminton racket you have to be sure string tension is correct. If the tension is higher, you get more control. When string tension is lower, you get more power. Professional players tend to use very high string tension. Normally, it is recommended that you choose tension between 20 and 26 pounds. If string tension is high, you get less power in the strokes. You thus end up with high possibilities of being injured as you put in increased power in the strokes.

Choose Good Badminton Shoes

The lasts thing that should be mentioned is that you need to get a really good pair of professional badminton shoes. They are specially created to absorb impacts and shocks. As you play the game you will have a lot of tension on your knees. This is why really good badminton shoes include shock absorbers. They prevent injuries appearing on the shin bone and knee cap.

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Cannabis Health Myths That Should Be Discussed

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Although recreational marijuana has been legal for a long while, the fact that it was illegal for a long time automatically created numerous myths that should not be trusted. According to experts, here are those myths that are incredibly common and are the first that should be eliminated.

A Fatal Dose Of Pot Can Appear

Cannabis Health MythsIt is practically impossible to get an overdose of pot. The only thing that can happen is for you to do something stupid as you are under its influence. In the areas where cannabis is now legally available there was an uptick in the number of motor vehicle accidents that see the substances involved.

Similarly to all drugs, pot is not harmless. There are negative reactions that can appear when cannabis is mixed with other dogs. This is why it is really important to have a doctor prescribe it and monitor consumption. In certain settings cannabis can do harm.

You Cannot Be Addicted To Marijuana

Cannabis use disorder can appear, no matter what some people may tell you. Statistics show that around 7% of the regular medicinal cannabis users are going to run into this issue. However, an important thing to remember is that the risk is actually much lower than with many other common drugs. This includes a lower dependence than with cocaine, caffeine, opiates and alcohol. You constantly see an increase in the use of cannabis point of sale software and more stores selling because addiction risks are lower.

Medically Speaking, Marijuana Is Always The Same

Current users do know that this is just a myth. Most people just believe that cannabis produces some type of high and makes people stoned. The feeling is basically produced by THC, which is a chemical that does appear in various concentrations but in different strains. There are even some cannabis strains that do not include THC as they have another ingredient as the active one, CBD.

In medical cannabis use there are many products that can be considered, not just the smokeable option. This does include soft gels and oils. Doctors can easily control CBD and THC dose up to a single milligram. It is exactly as it would be done with the other medication.

Cannabis Cures Nothing Or Everything

Both of these are myths that never need to be considered as being true. They are basically both wrong. Cannabis cannot actually cure every single disease out there and it is not true that marijuana does not have proven health benefits.

We should realize that the proven medical application numbers that we have for marijuana is low but properly documented. Much interest is still expressed though and we do not actually know what will be proven as being correct in the future. Various studies are still now carried out to prove some claims.

Final Thoughts

Always be sure that you talk to people that actually know the truth about cannabis before you believe anything you find online. The myths above are just some of those that could be mentioned.

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4 Ways To Ensure Your Legal Cannabis Consumption Is Safe And Healthy

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safe cannabis guideAs cannabis legalization spreads across the United States and Canada more and more people are starting to consume marijuana, either for medical reasons or for recreational purposes.  The health benefits of marijuana (and its cousin, CBD oil) continue to be explored, and it seems that the movement toward legalization is gaining strength.  But if you’re going to use marijuana and CBD oil you should be sure you’re doing in in ways that are most beneficial to your health and well-being. Below are 4 tips to help make sure you’re doing this in the healthiest way possible.

Make Sure You Know What Are Buying

When you visit a dispensary to purchase cannabis you need to be sure you know what you are buying.  Do your research before you go in and ask questions of the budtender when you get there.  If you’re shopping at a medical facility they will likely be prepared to answer your questions and take the time to help you. But at some adult-use (or recreational) facilities they may not be as knowledgeable. Be certain you understand what strain you are buying and what the THC percentage. If you are planning to buy concentrate, shatter or wax for use with a dab rig, be aware that marijuana in this form is much stronger than dry herb or flower.

Be Certain That Your Cannabis Is Properly Stored

Properly storing cannabis is very important.  Air and light are the enemies of cannabis and can cause it to degrade quickly.  This means your expensive stash will be wasted. So proper storage is a way to prolong the life of your cannabis.  It also improves its medical efficacy.  Most importantly, properly storing cannabis will prevent the growth of mold and other toxins that can be dangerous to your health.  Keep your cannabis away from harmful UV lights by using a tinted glass jar that is airtight.  If you are storing it for extended periods of time a humidor with humidity control is recommended (the ideal relative humidity for cannabis is 62%).

Always Clean Your Bongs, Pipes And Vapes

Depending on your preferences the method you choose to consume cannabis may have some health benefits.  Using a bong or water pipe provides a cooling, smoothing effect which makes the smoke less harsh.  But bongs can get gunky and full of tar.  Make sure you properly clean your bong on a regular basis, using salt and rubbing alcohol to remove all the residue. Vapes are great because they do not reach the level of combustion and thus have less toxins and carcinogens than traditional means of smoking. But a vape must be kept clean and well maintained. Ensure that the heating chamber is clear and clean. Examine the coils and wicks, and replace them at signs of wear and tear. Check the battery often.  If it begins to feel too hot to the touch it may be time to replace it.

Err On The Side Of Moderation

CBD Oil and Vaping
CBD Oil

Perhaps the best piece of advice one can give is to use common sense and moderation.  Each person must know his or her own limits.  But it’s best to err on the side of caution, especially if you are consuming a strain you are not familiar. Many people are choosing to “microdose” because it provides a level of control over the experience.  The key is to start slow and small, and then work your way up bit by bit, as your tolerance increases. For those who do want the psychoactive effects of THC (this is what makes you feel “high”), CBD oil presents a healthy alternative.

 

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Kegel Exercises For Men: Exactly How To Do Them And Benefits

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What’s kegel exercise?

Kegel exercises for men require clench-and-release muscle movements to strengthen the pelvic floor. Also called pelvic floor exercises for men, the technique was introduced in 1948 by Arnold Kegel. Mr Kegel used Kegel muscle exercises in treating women that developed stress incontinence after childbirth. However, Kegel exercises aren’t exclusively for women; it’s sex exercise for men that support floor muscles.

The pelvis is that region between your hips that holds your genitals, and the pelvic floor contains muscles. More so, adult males looking for ways to overcome premature ejaculation use several Male Enhancement Pills.

What are kegel muscles?

The Kegel muscles is a collection of tissues at the bottom of your pelvis that supports your reproductive organs. Without tough muscles in the pelvic floor, your bladder and bowels will malfunction. Consequently, pelvic floor muscle exercises can treat health conditions like; overactive bladder, urinary incontinence (Climacturia), and premature ejaculation. More so, combining behavioural therapy with Kegel exercises helps ailments like; erectile dysfunction, and post radical prostatectomy. The level of improvement depends on the proper performance of Kegel exercise you do.

What do kegel exercises do for guys?

You should be able to identify your pelvic floor muscles (Pubococcygeus muscle or PC) before carrying out male pelvic muscles exercise. With your finger, touch the skin behind your balls right before your anus. Yes, if you’ve located it, that’s where your Pubococcygeus muscle lies. Don’t be disappointed when you fail to find where your pelvic floor muscles are. Simply try to urinate while placing the index finger between your anus and testicles.

Hold the urine when it starts to flow and notice a contraction of muscles against your finger. Certainly, you have a better idea of where this PC muscle resides. By practising Kegel exercises, you can attain orgasm without ejaculating during sex. To last longer in bed and reach intense orgasms; flex the muscles with the techniques that you will learn. You can also improve your sleep, and support nocturia reduction by doing Kegel exercises. Kegel exercises benefit sexually and physiologically for men with prostate challenges. A close examination of some online reports from the Virectin reviews showed many benefits that consumers have observed.

What are Kegel exercises good for?

Kegel exercises are good for suppressing bladder contractions and achieving electrostimulation for men with low libido. They are harmless exercises when correctly performed. Doctors have recommended the use of Kegel exercises to toughen the pelvis, and urethra muscles of patients with poor bladder functions. When a woman experiences incomplete emptying of her bladder, the gynecologist may recommend Kegel exercises to prevent a urinary tract infection (UTI).

How to do Kegel exercises for men?

The health benefits of Kegels for men are numerous when they are correctly done. However, it’s better to urinate completely before engaging in Kegel exercises. The best kegel exercises require a combination of at least three different positioning styles. Don’t be confused; kegel exercises is all about flexing that right muscle over a period, for multiple times.  Performing pelvic exercises for men involves the following steps listed below.

Locate the right muscles on your pelvic floor and take a convenient position (preferably by lying down). Tighten the muscles your pelvic floor muscles (Pubococcygeus muscle) to prevent any release of gas from your abdomen or urine from your bladder. Likewise, the contraction will be helpful against sneezing or coughing during the exercise. After holding the pelvic floor muscles for about four seconds; release them for the next two seconds, and repeat this step five times.

It’s time to increase the duration of time, and double the rate of exercise. Again, toughen the pelvic floor muscles by squeezing and release them quickly. Do this step ten times by contracting and holding the pelvic floor muscles for ten seconds, before releasing for another five seconds. By now, you should have mastered this technique; try this a few times as a set of exercises.

Be careful not to flex the wrong muscles by only focusing on your pelvic floor muscles. Kegel muscle exercises are not for buttocks, thighs or abdomen, thighs. Don’t suffocate by holding your breath – that’s not necessary. Instead, inhale and exhale freely while you do the exercises. Set a daily target of five sets of ten repetitions in a particular position, before switching to another. However, you shouldn’t use Kegel exercises to control urine stream during nature’s call. Preventing urination is a sure way of contracting a bladder infection.

How can you determine a proper kegel exercise session?

The feeling of joint pains or muscle aches for some people is a sign of properly done exercise sessions. However, after the pelvic muscles exercise session; a pain in the abdomen or back signifies that you’ve wrongly practised. If you had focused on your toughening your Pubococcygeus muscle by relaxing your back, abdomen, and buttocks, there wouldn’t have been any feeling of pains. Don’t over-contract your pelvic floor muscles; otherwise, they’ll become weak.

When can I expect results?

For immediate benefits, perform Kegel exercises correctly, and practice it as a daily routine. At least, four weeks is enough to witness improvements from Kegel exercises sessions. For sexual benefits; toughening your pelvic floor muscles prevents quick ejaculation, and slow you down from having two-seconds orgasms. With the right use of Kegel exercise sessions, it’s easy to achieve multiple orgasms before you ejaculate.

Men that have survived prostate surgery (radical prostatectomy) will have weak pelvic floor muscles. Performing a series of pelvic floor exercises for men will toughen the muscles. Usually, some people experience a dribble after urination. They will find Kegel exercise sessions useful in correcting this inconsistency.

Kegel Exercises For Women

The pelvic floor muscles in women hold the womb, and there are unpleasant consequences when the muscles grow weak. Like men, women can develop weak pelvic floor because of pregnancy, weight gain or ageing. They can enjoy the benefits that come with Kegel exercises from the comfort of their homes. Within a few months, they can achieve results by simply flexing the pelvic floor muscles like a real gym session, and increasing the intensity of exercise daily.


Bio

I’m a post-graduate in English literature and health researcher. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health-related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health-related products.

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