The Big Concept Of Facial Yoga And Facial Exercises
How to look younger via facial exercises is becoming virtually as popular as cosmetic surgery. But what trouble areas on the face and neck really benefit from face exercises, and how?
It never ceases to amaze me when people ask me for a face exercise technique that will cure bags under the eyes, or solve their turkey neck dilemma, lift hog jowls, or get rid of eye wrinkles. Sure, there are facelift exercises for targeted regions of the face, but one needs to see the big picture to treat the specific symptoms of aging via yoga facial exercises.
Why is this crucial? Particular facial and neck regions regarding sagging skin is incumbent on the toning of other spots on the face. Thus, by giving one facial part a good workout can result in the success of another area.
Here are a few of the areas that facial exercise programs aim for and can truly help smooth out shallow and profound wrinkles, raise sagging face and neck skin, and give back face colour to the individual:
1. The forehead
Facelift exercises can target the furrows on the brow created by years of frowning and stress. Lifting the brow can help eye wrinkle problems.
2. Under the eye wrinkles, crow’s feet and eye bags
Facial exercises can diminish the thickness and fullness of eye bags and eradicate dark eye rings, and get rid of small lines around the eyes.
3. Sagging cheeks and face skin
Cheek exercises will elevate the face skin and perk up the whole face structure and toning of the cheeks, iron out laugh lines, and remove a double chin, giving the jaw line a more chiselled form.
4. The mouth vicinity
Face exercises are at hand to assist with smile and laugh lines, the fine wrinkles that develop above the mouth, particularly pertaining to women. This helps the chin or double chin and lifts the neck skin in the direction of the jaw, thus eradicating. or lessening turkey neck syndrome.
5. Chiselling the jaw line region
Most facial toning systems also aim for this area to assist with refining the jaw line and help with the double chin phenomenon. Work this spot, and it also benefits the neck area.
6. The neck region to eradicate the curse of the turkey neck
Older men and ladies from their 40’s can easily be afflicted with extra hanging skin on and about the neck region, which can be embarrassing and unattractive. By exercising the underlying tissue on either sides of the windpipe can really develop the muscles in the neck area and draw the droopy skin taut.
In a nutshell, what I’m pointing out to you is that regions spread out on the upper areas of the face will also help lower parts of the face, which will comprise the problem region that needs attention e.g. A double chin challenge could be resolved by implementing a mixture of a double chin exercise, a cheek exercise, and a jaw line exercise for enhanced results. The combination is exponentially more potent than just using a double chin exercise to eliminate a double chin problem.
The lower your problem area is on your neck or face, the more you should focus on the upper face regions together with the problematic area. Facial exercises are more about the big picture to eradicate a particular problem.
This is because facial exercises need to be performed on acupressure points (the same points acupuncturists exploit) because the body works on energy and blood flow points. Massaging the precise points with one’s fingertips enhances the blood and oxygen flow to the cells, muscles, and tissue below the skin, and needless to say the skin itself.
By following a good DIY facial toning system, one will not only resolve, or at worst lessen the problem, but the individual will also end up looking up to 10 to 15 years more youthful and feeling a lot more confident to “face” their friends and relations.