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Why Do Health Experts Keep Telling You That Water Is Good For You?

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Water is one of the most important compounds in nature. It is all around us and inside us, influencing practically all body processes in one way or another. As we drink more water we feel better. If you want to learn how water will help you, here are some of the main reasons why you should hydrate every single day. We normally need a lot more water than we expect and it is useful in so many situations. For instance, according to a Jonesboro truck accident lawyer, water is even needed following accidents to help the body recover faster. Besides this, you should also know the following.

Health Experts Keep Telling You That Water Is Good For You

Weight Loss Aid

If you want to lose weight you should seriously consider increasing water intake. According to various studies, when you drink water every single time before meals weight is going to be lost faster as you work out. The reason for this is that you feel fuller and your metabolism is boosted. It is quite common to mistake thirst for hunger. Because of this you end up eating more than the body actually needs.

Energy For Warm Weather Exercises

If you take the necessary precautions there is no problem to work out while faced with high heat and hydration is highly important. If the workout is hot you sweat more. Replace absolutely all the lost fluids by drinking more water. Try to determine your personal sweat rate to build a good rehydration strategy. This gets you ready for your athletic endeavors.

Improving Digestion

Water is very important for the human body as it helps dissolve soluble fiber and fats. You want to drink enough water in order to prevent constipation while reducing the burden that is put on your liver and kidneys. Flushing waste products in a natural way becomes easier. In your large intestine water will bind with fiber in order to increase stool bulk and reduce transit time. If not enough fluids are consumed, your colon will pull the water from your stools so constipation risks are automatically increased. Just be sure that you are aware of Legionella training so that the water you consume is 100% safe and free of bacteria as this would make digestion more difficult.

Fighting Fatigue

Are you an endurance athlete? If so, drinking enough water will help you to fight fatigue. Water is a huge part of workouts and is particularly important when you need to prevent the dehydration appearing after long workouts. Remember that when you work out for more than one hour you have to drink water that is treated with salts and carbohydrates so that fluid balance is maintained. That will aid athletic performance while helping prevent exhaustion and post-exercise fatigue.

Cancer Protection

Research was done and highlighted that greater fluid intake will lower bladder cancer incidence, especially when that fluid is water. This is because frequent urination helps prevent bladder carcinogen buildup. At the same time, breast cancer and colon cancer risks are going to be reduced.

Mood Improvements

Did you ever notice that when you drink water your mood simply gets better? This is because water drinking will make you feel refreshed and improve your state of mind in the process. Contrary to popular belief, you do not actually have to be in a severe need of water to gain the benefits associated with water consumption. When faced with even mild dehydration your mood will be negatively impacted.

Headache Prevention

Are you suffering from headaches and you do not know why? If a long time passed since you drank water, it may very well be the reason as this is a very common migraine trigger. Drinking enough water will do the exact opposite, helping your body to prevent the appearance of headaches. This is because dehydration can trigger headaches. When a headache appears you will need to drink more water to make it disappear. Headache relief appears in up to 2 hours when you drink 2 to 4 water cups.

Your Kidneys

The kidneys are vital for our body as they remove waste, control blood pressure and balance body fluids. In order to make our systems work properly we do have to drink enough water. Kidneys will work better and your body will get rid of toxins that make you feel bad.

Increased Alertness

When you have to concentrate for longer time frames you should keep water close to you so that you can remain hydrated, focused and refreshed. Dehydration is going to impair natural attention span, motor skills and memory. If you want to be more alert, be sure that you drink as much water as your body needs.

Protecting Your Joints

Last but not least, water will keep cartilage round joints supple and hydrated. This guarantees that joints remain lubricated. At the same time, your spinal tissues and cord will be protected. Cartilage is made out of around 85% water. Hydration is thus vital for proper joint and cartilage health.

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Yin Yoga Teacher Training

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Yin Yoga Teacher TrainingDevelop your knowledge of the fundamentals of Yin Yoga by attending a yoga education retreat that will give you a solid foundation in this ancient system of a human beings internal world of experience.

The Yin & Yang theory has been around for thousands of years and is slowly growing back into human consciousness at an alarmingly fast pace. But understanding what the Yin aspect of experience can be quite hard to comprehend for the everyday person. This is why we have set up a Yin training course that uses yoga postures to allow us to experience the true benefits of this system.

Yin refers to our internal experience whereas Yang is all outside in our external perception. Yin is our emotional experience and also refers to the sensations in the body and the feelings that we have based on what is being perceived in the outside world. The Yin is the subjective internal dialogue that takes place when we see something that creates either a reaction or a response. A Yin approach to what is being perceived would mean that we are able to take a step back and process how we feel in the moment. Where a more Yang approach would be simply to fly off the handle and react with anger which is not usually very helpful to us in our family and social life.

When we apply this philosophy to our yoga posture practice by spending more time in the position then we get a real sensation and feeling that the body position is really getting deep into the tissue and compressing the joints. Yin yoga is about finding the balance between compression and tension while surrendering and allowing the intensity of the sensation to be present. When we are in each posture we spend a little time observing how the mind is responding by becoming aware of any thoughts that arise from deep within the body. In yoga, we see the body as being a universe of stored experiences and when we look at the organs and the emotion they hold then we can understand exactly why.

Our fear is usually related to low kidney chi and when the chi is not flowing the first emotional manifestation can be anxiety. When the liver chi is not flowing freely the emotion is anger and if not dealt with can lead to rage. When the spleen is not functioning correctly then pensiveness and worry manifest. The lungs are related to grief and the heart is related to compassion or a state of peacefulness. At Yoga Evolution Retreats we hold a comprehensive course that will give you a solid foundation in the Yin aspect of Chinese medicine and the different practices. You will learn which sequences affect the different organs and how to unblock the meridians by performing simple Qi Gong movements.

Qi Gong literally means energy work and by performing the simple but very effective sequences you start to release the Facia of the body which then gets the blood moving into that area of the body. As a therapist and yoga teacher, we have to have a lot of tools at our disposal and Yin Yoga is one of those tools that can help a person come back from illness and be full of health and vitality.

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How To Prevent Injuries In Badminton

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How To Prevent Injuries In Badminton

Badminton is often seen as a sport that poses absolutely no health risks. In reality, many possible injuries can appear as you play badminton. Those that are really common are sprained ankle, ligament tear, tennis elbow and low back pain. The good news is you will most likely never ever need to contact criminal defense attorneys in Springfield, IL | Noll Law Office since badminton is safe for all people involved. However, injuries can definitely happen. If you are intense during the game the possibility to be injured increases. Fortunately, the possibility of this happening drastically goes down when you consider the following.

Stretching And Warm Up/Warm Down

Professional players always spend around 30 minutes for warm ups and warm downs since they fully understand how risky it is to skip these sessions. A failure to do so can lead to muscle pulls and will reduce performance. Never get eager and start playing as soon as you hit the court. Spend some minutes to stretch and warm up. You want your muscles to be loosened and become more flexible.

Use Correct Technique

Using the appropriate technique during a match is also very important. When technique is wrong, you do the moves wrong and you drastically increase the possibility of getting injured. As an example, the arm that is not on the racket is very important in maintaining balance during a game. The non-racket arm has to be utilized to balance racket arm weight. When players execute badminton jump smashes without the use of both arms, muscles around the waist can be injured, thus causing low back injuries. If badminton strokes are wrong, unnecessary strength is exerted so a muscle can be pulled. The examples can continue.

Use The Right Racket

When the badminton racket is improperly chosen, injuries happen. You want to talk to the racket dealer or a person that knows a lot about the game in order to see exactly what racket will best suit your needs. For instance, when the racket has a heavy head you can end up with a shoulder injury if you are a beginner. The power rackets are tougher to control and will require that the user has very good strokes techniques.

String Tension

Just as with choosing a really good badminton racket you have to be sure string tension is correct. If the tension is higher, you get more control. When string tension is lower, you get more power. Professional players tend to use very high string tension. Normally, it is recommended that you choose tension between 20 and 26 pounds. If string tension is high, you get less power in the strokes. You thus end up with high possibilities of being injured as you put in increased power in the strokes.

Choose Good Badminton Shoes

The lasts thing that should be mentioned is that you need to get a really good pair of professional badminton shoes. They are specially created to absorb impacts and shocks. As you play the game you will have a lot of tension on your knees. This is why really good badminton shoes include shock absorbers. They prevent injuries appearing on the shin bone and knee cap.

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Cannabis Health Myths That Should Be Discussed

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Although recreational marijuana has been legal for a long while, the fact that it was illegal for a long time automatically created numerous myths that should not be trusted. According to experts, here are those myths that are incredibly common and are the first that should be eliminated.

A Fatal Dose Of Pot Can Appear

Cannabis Health MythsIt is practically impossible to get an overdose of pot. The only thing that can happen is for you to do something stupid as you are under its influence. In the areas where cannabis is now legally available there was an uptick in the number of motor vehicle accidents that see the substances involved.

Similarly to all drugs, pot is not harmless. There are negative reactions that can appear when cannabis is mixed with other dogs. This is why it is really important to have a doctor prescribe it and monitor consumption. In certain settings cannabis can do harm.

You Cannot Be Addicted To Marijuana

Cannabis use disorder can appear, no matter what some people may tell you. Statistics show that around 7% of the regular medicinal cannabis users are going to run into this issue. However, an important thing to remember is that the risk is actually much lower than with many other common drugs. This includes a lower dependence than with cocaine, caffeine, opiates and alcohol. You constantly see an increase in the use of cannabis point of sale software and more stores selling because addiction risks are lower.

Medically Speaking, Marijuana Is Always The Same

Current users do know that this is just a myth. Most people just believe that cannabis produces some type of high and makes people stoned. The feeling is basically produced by THC, which is a chemical that does appear in various concentrations but in different strains. There are even some cannabis strains that do not include THC as they have another ingredient as the active one, CBD.

In medical cannabis use there are many products that can be considered, not just the smokeable option. This does include soft gels and oils. Doctors can easily control CBD and THC dose up to a single milligram. It is exactly as it would be done with the other medication.

Cannabis Cures Nothing Or Everything

Both of these are myths that never need to be considered as being true. They are basically both wrong. Cannabis cannot actually cure every single disease out there and it is not true that marijuana does not have proven health benefits.

We should realize that the proven medical application numbers that we have for marijuana is low but properly documented. Much interest is still expressed though and we do not actually know what will be proven as being correct in the future. Various studies are still now carried out to prove some claims.

Final Thoughts

Always be sure that you talk to people that actually know the truth about cannabis before you believe anything you find online. The myths above are just some of those that could be mentioned.

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4 Ways To Ensure Your Legal Cannabis Consumption Is Safe And Healthy

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safe cannabis guideAs cannabis legalization spreads across the United States and Canada more and more people are starting to consume marijuana, either for medical reasons or for recreational purposes.  The health benefits of marijuana (and its cousin, CBD oil) continue to be explored, and it seems that the movement toward legalization is gaining strength.  But if you’re going to use marijuana and CBD oil you should be sure you’re doing in in ways that are most beneficial to your health and well-being. Below are 4 tips to help make sure you’re doing this in the healthiest way possible.

Make Sure You Know What Are Buying

When you visit a dispensary to purchase cannabis you need to be sure you know what you are buying.  Do your research before you go in and ask questions of the budtender when you get there.  If you’re shopping at a medical facility they will likely be prepared to answer your questions and take the time to help you. But at some adult-use (or recreational) facilities they may not be as knowledgeable. Be certain you understand what strain you are buying and what the THC percentage. If you are planning to buy concentrate, shatter or wax for use with a dab rig, be aware that marijuana in this form is much stronger than dry herb or flower.

Be Certain That Your Cannabis Is Properly Stored

Properly storing cannabis is very important.  Air and light are the enemies of cannabis and can cause it to degrade quickly.  This means your expensive stash will be wasted. So proper storage is a way to prolong the life of your cannabis.  It also improves its medical efficacy.  Most importantly, properly storing cannabis will prevent the growth of mold and other toxins that can be dangerous to your health.  Keep your cannabis away from harmful UV lights by using a tinted glass jar that is airtight.  If you are storing it for extended periods of time a humidor with humidity control is recommended (the ideal relative humidity for cannabis is 62%).

Always Clean Your Bongs, Pipes And Vapes

Depending on your preferences the method you choose to consume cannabis may have some health benefits.  Using a bong or water pipe provides a cooling, smoothing effect which makes the smoke less harsh.  But bongs can get gunky and full of tar.  Make sure you properly clean your bong on a regular basis, using salt and rubbing alcohol to remove all the residue. Vapes are great because they do not reach the level of combustion and thus have less toxins and carcinogens than traditional means of smoking. But a vape must be kept clean and well maintained. Ensure that the heating chamber is clear and clean. Examine the coils and wicks, and replace them at signs of wear and tear. Check the battery often.  If it begins to feel too hot to the touch it may be time to replace it.

Err On The Side Of Moderation

CBD Oil and Vaping

Perhaps the best piece of advice one can give is to use common sense and moderation.  Each person must know his or her own limits.  But it’s best to err on the side of caution, especially if you are consuming a strain you are not familiar. Many people are choosing to “microdose” because it provides a level of control over the experience.  The key is to start slow and small, and then work your way up bit by bit, as your tolerance increases. For those who do want the psychoactive effects of THC (this is what makes you feel “high”), CBD oil presents a healthy alternative.


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