3 Ways to Help End Bad Breath
Nobody’s a stranger to suffering from bad breath. It happens to everyone, whether it’s after a big meal that includes garlic and onions, waking up in the morning or simply a long day where you were unable to hit the bathroom for a quick brush, it’s usually a brief problem that everyone encounters at one point or another in their lives.
Suffering from bad breath is stressful and can be extremely embarrassing, and while some individuals are able to rinse or pop in a piece of gum, there are some people who simply cannot shake their bad breath issue, regardless of how often they feel they are cleaning their teeth. There are a few ways to help handle bad breath so that you aren’t afraid to get up close and personal with your friends and family members.
Clean Your Tongue
One of the root problems that cause bad breath is usually a person’s tongue. A lot of bacteria and other dead cells can linger on your tongue, so if these things are not taken care of, they are going to cause you to have bad breath. Brushing your tongue every time you brush your teeth can be very helpful in reducing bad breath, but the buildup on your tongue can sometimes be too much for regular brushing, so you can go above and beyond by buying a tongue scraper. The scraper removes any excess debris and puts pressure on your tongue that your big toothbrush may not be able to.
Watch What You Eat
It’s no secret that some foods cause your breath to be smellier than others, but these foods often go beyond your mouth, which is why doing a quick brush after eating them doesn’t help as much as you would like it to. Foods like onions and garlic can eventually wind up in the lungs, which is one of the reasons you suffer from bad breath after eating them. Try to avoid foods like these if you are going to be in a situation where you don’t want bad breath, or be sure to carry your oral hygiene products so that you can help reduce the bad breath problem.
You may be surprised to hear that chewing gum helps, but it really can help freshen your breath if you are unable to hit the bathroom and brush or rinse your mouth. It’s important to keep your mouth moist to help reduce bad breath, and items like mints contain a lot of sugar that can cause the wear and tear on your teeth. Gum increases salivation, which is what your mouth uses to fight plaque acids.
If you are suffering from bad breath and have tried everything, find a Brooklyn, NY dentist to help you, as you may be suffering from something more serious such as tooth decay.