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Brain and Learning Lifehacks

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To learn better, it is necessary to understand how your brain works and how you can help itprocess information. Some people find it really hard to work on an essay task, so we recommend to entrust it to experts from greatpaper.co.uk.

Take Care About Your Brain and Learn!

People often give up doing or learning something new after they start working. After a hard day at work, one will most likely want to have a rest, not to read a book on Physics or Biology. However, only understanding that learning at any age is important will not be enough.

Those, who still want to learn and develop their brain, should know the following information to increase the effectiveness of studying.

Map of Your Mind

Your mind has a map. Every function of the organism has the responsive zone in your head. It may be surprising, but in some cases, it is possible to touch your brain, and you will feel this like someone is touching your hand, etc. However, those zones are not similar for all people. Moreover, they change during the lifespan, even though they form based on the same principles. It all depends on what surrounds you.

Mind Map

For example, if a person is blind, the zones responsible for the eyesight will become responsible for hearing and touch. Your brain will not have lazy zones. Thus, blind people will have bigger zones responsible for hearing and touch, what may result in bettering of those senses. If a person loses eyesight in their 20s, the brain gets reorganized with time.

How Does This Work in Practice?

Probably you used to learn something and gave up. Let’s say you learned how to play guitar. However, years have passed, and you cannot do this anymore. Instead, you were learning the programming languages, and the zones responsible for music has been being replaced by developing other skills. Now, learning two seemingly different things may result in developing something innovative that combines the two pieces of knowledge effectively. It is always advisory to think out of the box, as everything in this world has a connection with everything.

Neurogenesis

This is a mechanism that maintains the plasticity of our brain. This is a complex process of the birth of a cell and its integration into the neural network. For a long time, they believed that the neurons are non-recoverable. However, the beginning of the century brought new research results. Firstly, the neurogenesis was detected in birds and rats, and in 1998 the first evidence of it was found in a human organism.

Brain Health Coaching NeurogenesisSome neurons die, and some appear replacing the previous ones. Thus, it is possible to restore the brain after some damages. People can learn to walk and work with their arms and legs after the stroke, even though it was considered impossible before. Now, there are the complexes of exercises aimed at such recoveries.

Nevertheless, this is not an article for those, who suffered a stroke, but for those, who are interested in processes of memory and learning.

Stimulants of Neurogenesis

Here are the truly working stimulants of the neurogenesis:

  • Physical exercises, adaptation to new conditions, social activity.
  • Serotonin and dopamine (“hormones of happiness”).
  • Stress (not strong and not long-lasting). For example, understanding the deadline and new responsibilities.
  • Cannabinoids.

Also, traumas trigger the active formation of new neurons to recover the previous state. However, there is no need to get injured on purpose, since the number of neurons will not increase in comparison to the healthy condition.

Anti-Stimulants of Neurogenesis

Here are the things you need to avoid for effective learning and perception of any kind of information:

  • Situation with a high adrenalin emission.
  • Alcohol and opiates abuse.
  • Radiation.
  • Chronical lack of sleep.
  • Strong and/or long-lasting stress and depression.

However, this list is not a result of long and deep research. Thus, most likely it will become longer and/or some of its elements will be removed.

Sleep and Your Brain

Sleep and Your BrainForget about claiming, that your brain cannot contain that much information as needed. Your brain is not a hard drive. The information in it is not kept in certain sectors, but over the whole structure. One neuron may have up to 20 thousand connections with other neurons. However, the feeling that you are overwhelmed with information may mean that you just need to sleep.

Sleep and Learning

If you are learning something new, do not forget that sleep is a necessary part of learning. Lack of sleep worsens the memory and ability to concentrate. While sleeping, your organism performs all the necessary processes on servicing your brain and processes information received during the day.

Experiments

One experiment that showed curious results was when people were learning to play the piano. They started at 10 am and practiced for a while. When checked at 10 pm, there were no bettering in their skills. However, the next day at 10 am a big progress was noticed.

Another experiment dealt with the naps and daydreams. People were learning to type fast. One group was doing this all day, and the other one was allowed to have a nap for an hour or two. The second group learned to type faster at 16% more in comparison to the first one. But, the next morning the speed of typing of the first group become the same as of the second. This means, that to process information, one needs to sleep: no matter at night or at daytime. Thus, sleep serves as saving the info from short-time to long-time memory.

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