Four Cellulite Busting Foods You Need to Try
Cellulite is a problem that affects many women. Fat cells accumulate and expand beneath the skin, causing them to push against the skin tissues, resulting in an uneven appearance. Cellulite is commonly found on the hips, buttocks, thighs, and sometimes at the back of the arms. But, cellulite doesn’t have to stick around forever, and it doesn’t necessarily take a costly or painful procedure to remove it. In fact, adding the right foods and drinks to your diet can reduce or even completely eliminate cellulite. We’ve listed some of the best cellulite-busting foods for you to try!
Rich in antioxidants, salmon is an oily fish that contains appetite-reducing omega 3 fatty acids, which repair and strengthen the skin tissue and fibres, along with reducing inflammation. With many tasty salmon dishes to choose from, adding this nutritious fish to your diet will help to decrease the build-up of toxins in your blood vessels and improve circulation, flushing out the waste trapped in the tissues pushing against the skin.
The great thing about berries is that they’re so versatile you can eat them raw as a tasty snack, with yoghurt for breakfast, in a super-smoothie, or even baked in a pie! Dark berries in particular, such as blueberries and blackberries, are the best to snack on if you’re hoping to get rid of cellulite, as they improve collagen production and aid the production of new skin tissue, improving the texture and tone of your skin. And, dark berries are also very rich in antioxidants, which help to break down the fat attached to the skin’s connective tissue.
As the saying goes, ‘you are what you eat’, but, it’s also important to think about what we drink and how that also affects our health. Instead of drinking a sugary latte or cappuccino in the morning, why not swap it for a cup of green tea, which will give you more energy throughout the day whilst speeding up your metabolism and increasing the rate at which your body burns fat. The active ingredient ECGC in green tea works to stop the expansion of fat cells, in turn reducing cellulite. That’s why if you’re going to have the Velashape treatment at the London Medical and Aesthetic Clinic, adding a cup of green tea to your diet daily could help you to see even better results.
Fearing eating any fat is one large mistake that many people make when trying to lose weight and get in shape. However, it’s essential for your body to have some nutritious fat in order to thrive, and olive oil provides the body with non-processed monounsaturated fats, which work to keep your thyroid in good shape. A healthy, properly functioning thyroid is essential for burning fat, boosting the metabolism, and energizing skin cells. All of this is essential for improving the cellulite-affected areas and reducing fat cell expansion to prevent cellulite in the future.
Have you successfully gotten rid of cellulite? Tell us how in the comments!