Four Seriously Simple Heart Health Tips for Seniors
Conventional wisdom tells us that heart disease is the leading cause of death in the United States; however, seniors especially need to pay attention to how they treat their bodies.
Despite popular belief, there’s no need to live your twilight years in misery, pain or discomfort due to heart problems. Although you may be prone to heart issues due to genetics or other conditions, you can small steps in your day-to-day life to improve your heart health.
Before you jump into anything related to improving your heart health or blood pressure, bear in mind that you should ease into any lifestyle changes versus trying to do too much at once. Although you may be tempted to try to transform your way of life overnight, you’re likely to stick with your health goals if you treat them as a marathon rather than a sprint.
Now, where do you start?
Talk to Your Doctor
There’s perhaps no better way to figure out what you need to do regarding your heart health than by speaking with your doctor. While lifestyle changes can go a long way, you may need to prescription medication to help you get started on your journey.
If you’re turned off by the price of most of today’s heart medicine, bear in mind that there are plenty of deals online such as this Eliquis coupon to help make money a non-issue. Remember: your long-term health is definitely worth the price tag.
Rethink Your Shopping Cart
Arguably the hardest aspect of your lifestyle to change is your eating habits, especially if you’ve become accustomed to sweet treats and fatty foods over time. Cleaning up your diet doesn’t mean leaving behind all of the foods you love, but rather learning restraint and moderation.
Chances are there are plenty of heart health foods out there that you can enjoy such as salmon, berries, and avocados. When in doubt, try to stick to snacks such as fresh fruits and vegetables versus processed, preservative-filled fare.
It’s no secret that exercise decreases the risk of heart disease. Even if you haven’t worked out in years or dread the thought of traditional exercise, fear not. Something as simple as taking a daily walk can result in major health benefits such as lower weight, blood pressure, and improved mood.
It never hurts to push yourself for longer periods of time if you think you can handle it, but thirty minutes of some sort of activity every day can make a huge different in your health. From walking and bike-riding to gardening or aerobics, every little bit helps. Additionally, finding excuses to get out of the house for the sake of your health can also help you find opportunities to socialize with friends and family.
Stop Stressing So Much
Although most tips for heart health relate to your level of physical activity, bear in mind the impact that your emotional and mental state has on your well-being. Make an effort not to stress yourself out or overexert yourself emotionally: stress can actually increase your likelihood of having a heart attack. Again, take your twilight years lightly and remove as many sources of stress from your daily life as you possibly can.
If you’re a senior, you need to take control of your heart health sooner rather than later. With these tips in mind, you can set yourself up for many happy, healthy years to look forward to.