Reasons For Pain In Breast During Menses
A very common question that women ask their doctors is what is the reason for pain in the breast during menses? A lot of women go through pain and tenderness during their menstruation periods. A woman’s life can be disturbed because of breast pain and tenderness, and it can turn much worse if not given the necessary attention. So it is important that you understand breast tenderness, in order to deal with it commendably.
Breast tenderness can be a pain, soreness or any discomfort in the breasts. Breast tenderness is generally associated with swelling. A certain level of breast pain or tenderness is normal during menstruation periods, pregnancy and breastfeeding. It is somewhat noticeable and little uncomfortable, but this symptom stabilises after periods end. There are many reasons for pain in breasts during menstruation periods.
In most cases, an unbalanced level of oestrogen hormones is the main cause of pain in the breasts during menstruation periods. Another cause can be a hormonal imbalance. When you are in your periods the oestrogen and progesterone levels vary in different ways. Usually, when oestrogen is down and progesterone is up and the breasts get bigger in size. But, the hormonal imbalance could change this cycle, making breasts even bigger, more vulnerable to pain and for more prolonged periods.
Therefore, when hormones are not balanced and oestrogen levels decrease more than progesterone ones, it leads to breast tenderness. Because the most common cause of breast pain during menstruation periods is unbalanced amounts of oestrogen hormone, having healthy hormone levels is important if you want to avoid this symptom. You should be sure that your body has the support it needs to maintain good hormonal levels. The best way you can do this is by starting with a healthy nutrition and then follow a hormonal imbalance treatment such as alternative medicine.
Healthy nutrition means changes in lifestyle. So it is always recommended to include an exercise program too. Many doctors think that healthy lifestyle complemented with a natural treatment like alternative medicine is excellent for treating breast tenderness during menstruation periods.
Read Also : The Ways to Extend Menstruation Period
There are many things that you can do to stop breast pain during your menses. First, you should wear a properly fitting support bra. A bra that fits you properly will hold the breast firmly and thus reduce any pain. A hot or a cold pack may give you relief, but you should not apply these directly to your breast skin. Use a towel or a soft cloth between you and the pack, and apply these packs for only 20 minutes at a time.
You can also try some pain relievers such as ibuprofen or aspirin. You need to drink more water and avoid beverages which contain caffeine. Eating right is the best solution for breast pain. You need to consume a high-fiber, low-fat diet. If you have stress, you need to de-stress yourself and then see the difference.